Jennifer Hanway

Eat Well. Move Well. Live Well.

Jennifer Hanway is a Holistic Nutritionist, Bio Signature Modulation Practitioner and Certified Personal Trainer, originally from London but now living in Newton Centre and working in Back Bay, Boston.

Superfood Snacks: Turmeric Curried Cashews

Crisp Fall days call for nourishing, warming foods to balance and revive, and these Turmeric Curried Cashews certainly fit the bill. I've combined some of my favorite seasonal herbs and spices to create a snack that is not only delicious, but delivers a powerful nutrition boost too. 

Considered one of the most powerful herbs on the planet, Turmeric (its active compound is called Curcumin) offers a whole host of health benefits, such as reducing inflammation, boosting your immune system, neutralizing free radicals and boosting the body's own antioxidant mechanisms, improving neurological function and improving mood and mental health. Pairing Turmeric with Black Pepper (the active compound is called Bioperine), helps to make the compounds even more bio available to the body, giving even more of a boost to Turmeric's super powers! 

Turmeric Curried Cashews

  • 2 cups cashews
  • 2 tablespoons coconut oil
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon curry powder
  • 1/2 teaspoon Himalayan salt
  • 1/2 teaspoon cracked black pepper

Preheat over to 400F. Melt coconut oil in a pan, and add all of the seasonings. Once melted, add the cashew nuts into the pan and stir, ensuring all are evenly coated. Pour onto a large baking sheet and spread out. Bake for 10-15 minutes or until toasty brown, stirring at the halfway point. Leave to cool, and store in an airtight container. 

If you like Superfood Snacks why not check out my recipe for Endless Energy Bites? 

This recipe is a perfect fit for my 28 Day Low Carb Boot Camp - a plan designed to make you feel lighter, tighter and more energized in just 28 Days! Click here for more info. 

 

 

 

 

 

Contact: jenniferhanway@icloud.com