Jennifer Hanway

Eat Well. Move Well. Live Well.

Jennifer Hanway is a Holistic Nutritionist, Bio Signature Modulation Practitioner and Certified Personal Trainer, originally from London but now living in Newton Centre and working in Back Bay, Boston.

Superfood Smoothie: Amazing Apple Pie

It was my birthday last weekend, and as one of my birthday traditions Husband Hanway and I went apple picking! 

The weather was perfect, and it was wonderful to get out in the fall sunshine and pick our own food (and eat it straight from the tree).  However, there are only so many apples a family of two (the cats can't eat apples) can eat, so I needed to find a way to utilize them in our daily diets. Thus my Apple Pie Smoothie was born!

Apples are one of my favorites fruits, they are high in anti aging and skin protecting antioxidants, and are a great source of pectin, a fiber that helps improve gut health and that can lower cholesterol levels. 

Oats add more healthy fiber and are rich in minerals such as manganese, and iron and high in Vitamin B, essential for energy. They help to thicken the smoothie, ensuring you feel satisfied after drinking. 

Cinnamon is proven to help stabilize blood sugar levels, and it gives this smoothie warmth and depth of flavor. 

Apple Pie Smoothie

  • 1 scoop vanilla vegan protein powder
  • 1 apple 
  • 1/2 banana 
  • 1/4 cup oats
  • 1/2 teaspoon cinnamon
  • 1 cup almond milk

Place all ingredients in a blender until smooth. 

If you like this seasonal Superfood Smoothie you will love this recipe for my Pumpkin Spice Smoothie!  

ant to feel lighter, tighter, less bloated and more energized? Then my 10 day Lean and Clean Plan is for you! Click here for more details. 

Contact: jenniferhanway@icloud.com