Jennifer Hanway

Eat Well. Move Well. Live Well.

Jennifer Hanway is a Holistic Nutritionist, Bio Signature Modulation Practitioner and Certified Personal Trainer, originally from London but now living in Newton Centre and working in Back Bay, Boston.

Superfood Smoothie: Bone Broth Cacao

When I find a new Superfood Smoothie recipe I love I tend to make it everyday, and this one inspired by the amazing @the_wellth is no exception! ⠀

I would have never thought to put bone broth in a smoothie until I saw Mia's post (we connected after last years W.E.L.L. Summit), but the girl is a genius, and I quickly tried out her recommendation - it was the bone broth bomb! ⠀

I played with the recipe until I could make a lower carb version, and this is it, rich, creamy, deliciously chocolatey and a gut health lovers dream. Bone Broth has so many health boosting benefits (I swear it is actually magic), including providing amino acids that are difficult to get from our modernized diets including proline, lysine, arginine and glutamine, improving the health of skin, hair and connective tissue, improving gut and digestive health, and helping with liver function and detoxification. My absolute favorite (and I've tried them all) is from Bare Bones Broth and we have a bi-monthly subscription to their broths. ⠀

I swear by having 1-2 cups of bone broth a day, and do this by adding to soups, smoothies, or sipping on in place of tea. ⠀

Bone Broth Cacao Smoothie⠀

1 cup chicken bone broth (chilled)⠀
1 cup coconut milk⠀
1 scoop chocolate vegan protein powder⠀
1 scoop cacao powder⠀
1/4 avocado⠀
1 tablespoon almond butter ⠀

Blend until smooth and feel amazing! 

Bare Bones Broth is offering $10 off your first order when you sign up for their newsletter - just head to their homepage here! 

Contact: jenniferhanway@icloud.com