Jennifer Hanway

Eat Well. Move Well. Live Well.

Jennifer Hanway is a Holistic Nutritionist, Bio Signature Modulation Practitioner and Certified Personal Trainer, originally from London but now living in Newton Centre and working in Back Bay, Boston.

Tigernut Protein Smoothie Bar

A busy week ahead mean a little preparation today - I'll be whipping up a batch of these super easy to make Organic Gemini Tigernut Smoothie Bars and storing them in the freezer ready for breakfast or a snack on the go when things get a little hectic! ⠀

Tigernuts are my favorite source of prebiotics or resistant starch - the fibre that feeds the bacteria in our digestive system. Our modern day diets are woefully low in this type of fibre, so I try and have at least one serving every day. 


TigerNut Smoothie Bars ⠀
(makes 10 bars)⠀

  • 2 scoops vanilla vegan protein powder⠀(I like @truenutrition) 
  • 1 cup gluten free oats⠀
  • 1/2 cup TigerNut Flour (or almond flour)⠀
  • 1/2 cup finely shredded coconut ⠀
  • 1/4 cup almond butter⠀
  • 2 teaspoons ground cinnamon⠀
  • 1/2 teaspoon salt⠀
  • 2 cups almond milk ⠀

Mix all ingredients in a large bowl. Line a glass dish with parchment paper, and pour in mixture. Replace the lid on the dish, and place in the freezer. Leave to freeze for at least 2 hours, then cut into bars, and return to the freezer. Remove the each bar from the freezer at least 20 minutes before you wish to eat. ⠀

 

Contact: jenniferhanway@icloud.com