Join me for my first one day retreat in Boston to empower your healthiest, happiest you for the Spring!
Sessions during the day will include:
- Heath and Wellness Vision Board Workshop
- How to follow an elimination diet to optimize gut health
- Seasonal eating for energy and vitality
- Preparation and planning for optimum health and wellness
- Hormonal health in your from late 20's through to your 50's
- A Holistic Guide to Optimum Sleep
Throughout the day I'll be keeping you nourished and hydrated with my Superfood Smoothies and Green Veggie Smoothies treats from Sakara Life and Health-Ade, lunch from sweetgreen and more!
Spaces are VERY limited (I'm opening this workshop to just 10 attendees) to ensure personal attention and individualized advice.