Hippocrates once said “All disease begins in the gut” and at the beginning of the 21st Century modern research is proving how accurate this statement was. The health of your gut is now known to be linked to every process in the body, including immune function, metabolism, energy levels, mental health and cognitive abilities.
In this workshop Holistic Nutritionist and Bio Signature Modulation Practitioner Jennifer Hanway will lead you through her tried and tested steps for optimizing gut health and the easy, enjoyable ways to implement them into your daily routine.
Remove: the foods and everyday toxins negatively affecting gut health
Reduce: how to handle stress and improve sleep to optimize digestion
Restore: the natural foods and supplements that can heal the gut
Replenish: how to repopulate the microbiome
Revive: every day strategies for the foundation of health