An 8 week Online program designed to prime your metabolism and create healthy, lasting fat loss
PRIME is my new 8 Week Online Nutrition and Training Program designed to create fast, healthy change by Boosting your Metabolism and Increasing your Insulin Sensitivity, the key factors for fat loss.
DIET: you will receive meal plans, recipes and grocery lists designed to fuel your fat loss
FITNESS: you will receive gym based and home based training programs optimized to burn body fat and increase lean muscle mass.
LIFESTYLE: you will receive my tried and tested wellness hacks that support a PRIMEd metabolism.
SUPPORT: you will have access to a private FB group in which you can ask myself and our members questions, get feedback, and feel the support of our PRIME community.
We launch start this journey on Monday January 1st, and I would love for you to join us. You'll receive everything you need days before the start of the program to ensure you are PRIMEd for success.
Your 8 Week PRIME program consists of 2 installments of $199. You will pay the first installment when you sign up, and the second 30 days later.
Prime Programs start at the beginning of each month, every month!