Jennifer Hanway

Eat Well. Move Well. Live Well.

Jennifer Hanway is a Holistic Nutritionist, Bio Signature Modulation Practitioner and Certified Personal Trainer, originally from London but now living in Newton Centre and working in Back Bay, Boston.

Superfood Smoothie: Post W.E.L.L. Summit Smoothie!

I learnt, I laughed, I cried (yup), I shook it off. 

I meditated, made a mala, networked, sweatworked and grew and expanded with a like minded tribe of Wellness Warriors. 

And now its Monday morning, and I'm energized and fired up to put all my new found knowledge, and re-energized passion to work. Before I do so however I need to nourish my body (my mind, heart and soul are all filled up right now), and wanted to experiment with one of the wonderful products I received as a gift at the W.E.L.L. Summit

The Organic Energy powder from The Natural Citizen was the perfect addition to my Superfood Smoothie this morning. It contains a blend of amazing superfood powders designed to give you lasting energy throughout the day, which is exactly what I need right now!

Adaptogens Maca and Rhodiola Rosea are herbs that deliver a gentle boost of energy to the body, whilst lowering our stress hormone Cortisol at the same time. Green Tea powder provides a zing of antioxidant power, and quinoa gives a gentle warming flavor that complements the earthy herbs. 

What I also love about The Natural Citizen is that they also donate the cost of three meals to non profits dedicating to feeding the hungry in America for every one product you buy.

I blended the powder into a smoothie with a whole bunch of energy giving, inflammation lowering superfoods (because, NYC y'all) to give me a nourishing breakfast that would empower me throughout the day. 

W.E.L.L. Summit Smoothie

  • 1 scoop vanilla vegan protein powder
  • 1 sachet Organic Energy power from The Natural Citizen
  • 1/2 avocado
  • 1 cup coconut milk
  • 1/2 teaspoon cacao powder
  • Cacao nibs 
  • Ice

Blend all ingredients until smooth. Top with cacao nibs and enjoy! 

If you like this Superfood Smoothie you will love this recipe for my Pumpkin Spice Smoothie!