Jennifer Hanway

Enliven Your Lightest, Brightest You.

Jennifer Hanway is a Holistic Nutritionist, Bio Signature Modulation Practitioner and Certified Personal Trainer, originally from London but now living in Newton Centre and working in Back Bay, Boston.

Superfood Smoothie: Blueberry, Coconut and Cauliflower Smoothie Bowl

Merry and Bright!

It's a White Christmas here today, and I'm channelling the season with this delicious Blueberry, Coconut and Cauliflower Smoothie Bowl!

Even on holidays and special occasions I try to start the day with a #SuperfoodSmoothie - it means that I am getting a blood sugar and hunger hormone stabilizing blend of protein, fibre and fats, meaning I am less likely to overeat throughout the day and ensures I reach my PRIME Principle of 8-9 servings of veggies and fruits a day.

Keeping my healthy habits over the holidays never feels like deprivation to me - in fact when I feel light and energized I enjoy myself even more, and means I can be present for my family and friends at this special time of the year. That's not to say I don't indulge, but my focus is always on quality, not quantity (I'm especially looking forward to roast beef, organic red wine and dark chocolate later), and my non-food related habits (exercise, meditation, journaling) are the same, every single day!

Blueberry, Coconut and Cauliflower Smoothie

  • 2 Scoops Vital Proteins Collagen Powder or 1/4 cup Navitas Organics Hemp Seeds (for my vegans)

  • 1 tablespoon Artisana Organics Coconut Buttler

  • 1/2 cup frozen blueberries

  • 1/2 cup frozen cauliflower rice

  • 1.5 cups coconut milk

Blend until smooth, then sprinkle on festive toppings!

If you like this recipe then you will love my Bone Broth Cacao Superfood Smoothie! 

Contact: jenny@jenniferhanway.com