Jennifer Hanway

Helping You Live Your Best Life Through Nutrition, Fitness and Wellbeing

Jennifer Hanway is a Holistic Nutritionist, Bio Signature Modulation Practitioner and Certified Personal Trainer, originally from London but now living in Newton Centre and working in Back Bay, Boston.

Blue Majik Berry Superfood Smoothie Bowl

This new Blue Majik Berry Superfood Smoothie Bowl is perfect for those following both my 8 Week Fat Loss Program and my 28 Day Guided Gut Healing Program! ⠀

Blue Majik or Blue Spirulina is a blue pigment derived from blue-green algae and is a nutritional powerhouse of plant based protein, minerals and energy boosting B Vitamins. It's one of the only food sources of C-phycocyanin, a biliprotein with antioxidant, anti-inflammatory and neuroprotective effects (as shown in a 2016 study in the journal Evidence-Based Complementary and Alternative Medicine). ⠀

But don't fall foul of the maxim 'if some is good, more is better', start slow and use a 1/4-1/2 teaspoon in. your smoothies to start. And yes, the taste is slightly like licking the bottom of a fish tank, which is why it lends itself to smoothies and smoothie bowls such as this Blue Majik Berry Superfood Smoothie Bowl:⠀

*1 scoop vanilla collagen or vanilla plant based protein powder⠀
*1/4 teaspoon Blue Majik or Blue Spirulina Powder⠀
*1/4 teaspoon vanilla extract⠀
*1 tablespoon acacia fibre⠀
*1 tablespoon hemp seeds⠀
*1 tablespoon almond butter⠀
*1/2 cup frozen cauliflower rice ⠀
*1/2 cup blueberries or blackberries⠀
*1.5 cups almond milk 

Place all ingredients in a blender and blend until smooth. ⠀

To find out more about my 28 Day Guided Gut Healing Program click here.

To find out more about my 8 Week Fat Loss Program click here.


Contact: jenny@jenniferhanway.com