Jennifer Hanway

Enliven Your Lightest, Brightest You

Jennifer Hanway is a Holistic Nutritionist, Bio Signature Modulation Practitioner and Certified Personal Trainer, originally from London but now living in Newton Centre and working in Back Bay, Boston.

Breakfast Smoothie: Layered Apple Pie

In honor of #NationalApplePieDay I’ve created this delicious Layered Apple Pie Breakfast Smoothie suitable for both my Guided Gut Healing and Lean and Clean Programs!

My top tip is to make a double batch of the stewed apple mixture, and serve it with some coconut or almond yoghurt and a scoop of collagen for a quick breakfast later in the week…

For the stewed apple (makes 2 servings):

  • 1 medium apples

  • 1 teaspoon coconut oil

  • 1/2 teaspoon ground cinnamon

Wash the apples and chop into small squares, and simmer in a small amount of water until soft (approx. 5 minutes) Drain, then mash and mix together with the cinnamon and coconut oil. Cool slightly before using in the smoothie.

For the vanilla smoothie

  • 20g vanilla collagen or plant based protein powder

  • 1 tablespoon almond butter

  • 1 tablespoon chia seed

  • 1/2 zucchini, chopped

  • 1 cup almond milk

Place all ingredients in a blender and blend until smooth.

Layer the smoothie in a glass by adding the stewed apples, pour on the vanilla smoothie, then topped with toasted mixed nuts.

We love Thrive Market for all our pantry staples!






Contact: jenny@jenniferhanway.com