Jennifer Hanway

Enliven Your Lightest, Brightest You

Jennifer Hanway is a Holistic Nutritionist, Bio Signature Modulation Practitioner and Certified Personal Trainer, originally from London but now living in Newton Centre and working in Back Bay, Boston.

Gut Healing: Chicken, Kale and Sun-dried Tomato Burgers

I often find chicken burgers to be a little dull, but the combination of mustard and sun-dried tomatoes in this recipe packs a savory punch. And in true #JennyApproved style I’ve even snuck some kale in for extra nutrients and color. These burgers are great for an easy lunch or dinner, and can be wrapped in a lettuce leaf and served with slices of tomatoes and onion, or on top of a pile of leafy greens for a light, bright but satisfying salad.

Chicken, Kale and Sun-dried Tomato Burgers

  • 1lb organic ground chicken

  • 1/4 cup finely chopped sun-dried tomatoes

  • 1/4 cup finely chopped organic kale

  • 2 tablespoons mustard

  • 1/2 teaspoon onion powder

  • 1/2 teaspoon garlic powder

  • 1/4 teaspoon Himalayan salt and black pepper

Place all ingredients in a large mixing bowl and combine well. Shape into 4 equal sized patties, cover and refrigerate for a minimum of 15 minutes.

Place 1 tablespoon of avocado oil in a large skillet on a medium to high heat, and add the burgers. Cook for approximately 6 minutes on each side and serve.

(I love Butcher Box for all my organic, pasture raised meats and Thrive Market for all my pantry staples)

This recipe is perfect for both my 28 Day Guided Gut Healing Program and Lean and Clean Program. Our next 28 Day Guided Gut Healing Program Group Challenge starts on September 16th, and you can snag Early Bird pricing until August 31st:

28 Day Guided Gut Healing Program