Jennifer Hanway

Enliven Your Lightest, Brightest You

Jennifer Hanway is a Holistic Nutritionist, Bio Signature Modulation Practitioner and Certified Personal Trainer, originally from London but now living in Newton Centre and working in Back Bay, Boston.

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Lean and Clean: Waldorf Salad

Sometimes the word ‘salad’ in a dish can be more than a little misleading - for example the carb laden, devoid of vegetables pasta salad or potato salad, or the high in fructose and inflammatory fat laden Waldorf salad!

But whilst pasta salads and potato salads are too high in carb for my Lean and Clean program I’ve taken the traditional Waldorf salad recipe and given it the Lean and Clean makeover, replacing apple for fibre laden, fructose free jicama, swapping out inflammatory fat and high cal, low nutrient mayo for gut health boosting plant based yoghurt, and adding in leafy greens and fresh herbs for blood sugar balance and extra micronutrients:

Lean and Clean Waldorf Salad 

Makes 2 servings 

• 2 grilled chicken breasts, diced (we buy all our meat from Butcher Box)

• 1 cup celery, chopped

• 1 cup jicama, cubed,

• 1 cup grapes, halved

• 1 cup spinach, chopped

• ½ cup walnuts, lightly toasted (we buy all our dry goods from Thrive Market)

• ¼ cup parsley, chopped

For the dressing 

• 1 cup unsweetened plant-based yogurt

• Juice of half a lemon

• Pinch of salt and pepper

Make the dressing by combing the yoghurt, lemon juice and seasonings. Place all other ingredients in a mixing bowl, cover with the dressing and mix until all ingredients are evenly covered. Serve of a bed of leafy greens. 

Find out more about my Lean and Clean Program here.


Ask Jenny: Staying Healthy on a Long Haul Flight

I’m traveling to Vietnam soon and want to make sure I am prepared for the long flight. Do you have any tips on how to prepare and what to bring?
— Jacquey, Boston

Hi Jacquey - how exciting! I love to travel and have been lucky enough to visit some incredible places, and Vietnam is definitely on my bucket list. This trip would absolutely be considered long haul, but the majority of the advice below can be applied to both long haul and short haul flights:

1).  Fuelling on the Flight

You would be surprised what foodstuffs you can actually bring on a plane, and if I’m flying any longer than 4 hours I always pack a huge salad, with a ton of plants, some great protein (quite often plant based as it tends to travel well, such as chickpeas or lentils, and some healthy fats). I will pre-order the gluten free meals on the plane, but usually just pick out the fruit and salad.

I also pack small packs of nuts, often an avocado, small packets of collagen or plant protein powder, and protein bars such as Epic, Rx or Bulletproof Collagen Bars, and some herbal teas, and packets of Four Sigmatic Mushroom coffee (I buy most of these from Thrive Market). I’d much rather be over prepared than under prepared!

Intermittent Fasting can be helpful whilst flying, and if I am taking an overnight flight (which I avoid as much as possible) I certainly will not eat the meal served after take off, and will try and go straight to sleep. I have tried IF whilst taking a day flight from Boston to London, but personally I just find this too hard! If it is a shorter flight (anything under 4 hours) I try not to eat on the flight to help with digestion and gut health.


2) Supplements To Take On The Plane

Save room in your hand luggage by taking a minimum of supplements into the cabin with you - I put just my shelf stable probiotic (I love New Chapters Probiotic All-Flora) in my hand luggage, and check the rest.

The other supplement I like to travel with is a greens powder to stir into some water, or even chlorella or spirulina powder or tablets. Airplanes are one of the most toxic places on earth and flying creates a ton of oxidative stress in the body so giving your body an extra boost of antioxidants will help you feel more alert and energized post flying.

3) Sleep Aids and Accessories

I like to wear my blue blocking glasses on any flight longer than 4 hours (and especially long haul) to help protect me from all of the blue light on board that can mess with my circadian rhythm and sleep/wake cycle.

I never, ever take a long flight without my Bucky Eye Mask, and silicone ear plugs. I also like to take some lavender oil, or pop a few drops on my neck pillow before I travel. I personally don’t use compression socks, but if you feel more comfortable with them or have circulatory issues then they are definitely a good idea.

I do take melatonin on a long flight to help me sleep, and to help me on to the local time zone when I arrive. I find 5mg is too much for me (and most people), so I usually do half of one of this.


4) Hydrate, Hydrate, Hydrate

This is probably a given, but staying hydrated on a long haul flight is a must. I usually buy two big bottles before I board, and refill my travel bottle. If your home airport doesn't have a water fountain with a built in filter then head to the Starbucks and ask them to fill it up as their water is triple filtered! I also like to travel with my Brita Water Filter Bottle so I can filter the water on the plane too.

5) Beating Jetlag

Jetlag really can be a killer, but there are some strategies you can implement to ease the pain! Get on the local time zone as soon as possible, expose yourself to as much daylight as your can, and try and earth yourself by standing barefoot on grass or sand as soon as you can after landing. Whilst exercise can feel like the last thing you want to do 30-40 minutes strength training can really help beat jetlag, but if this is impossible a brisk walk is also wonderful. Eat light, protein and veggie based meals throughout the day, with some carbs in your evening meal to help boost natural melatonin production.

This post does contain affiliate links but I only recommend products I love and use personally or with my clients!






The New Plant Based Protein Powder I Can't Live Without!

This post is written in partnership with New Chapter, Vermont-based maker of whole-food vitamins and supplements, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you!

For years I have struggled with recommending a plant-based protein powder to my clients. With soy protein isolates potentially lowering healthy estrogen metabolism, and pea and hemp proteins being difficult to digest and causing GI distress, there were not many options that I felt comfortable in recommending.

Whilst some plant-based protein powders are not complete proteins, New Chapter’s Organic Plant Protein+ powder contains a complete amino acid profile for both vegans and non-vegans alike. To maintain a healthy p.H balance (too much animal protein can cause acidic conditions in the blood) I encourage all of my clients to include plant-based proteins in their diet, and Plant Protein+ is a super easy (and delicious) way to incorporate them on a regular basis.

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The mung bean and brown rice blend, combined with ProHydrolase, a clinically studied digestive enzyme, means the protein is easily broken down in the digestive process, to prevent bloating, and enable the proteins to be efficiently absorbed by the body, aiding in muscle growth and repair.

 Providing 20g of protein, 0g of sugar and just 2-3g of carbs, with turmeric for a healthy inflammation response and 10 high antioxidant fruits I will be recommending this incredible new product to my clients and adding it to my morning breakfast smoothie on a regular basis!


Smoothies are a great go-to when time is tight in the morning, but you want an energising, blood sugar balancing breakfast that will keep you fuelled and satiated for hours. I find they are gentle on the digestion for my clients that have gut health challenges and can be a great vehicle for packing in nutrients, great fats and even 2-3 servings of vegetables (I recommend 7-9 servings a day) before even leaving the house! You can also make them in minutes and take them to go to sip on your morning commute!

To add even further digestive health and alkalising benefits to your breakfast smoothie, I recommend the following formula

  • 1 serving New Chapter’s Organic Plant Protein+ (chocolate or vanilla)

  • 1.5 cups plant-based milk - choose almond, coconut, hazelnut, cashew, or oat which are easy to digest and less inflammatory than dairy.

  • 1 tablespoon fat to balance hunger hormones, increase satiety and to help move food through the digestive tract - I love avocado or almond butter which are both great sources of antioxidants and minerals such as potassium, magnesium and manganese.

  • 2 tablespoons fibre to help balance blood sugar and to ensure effective elimination of food waste and toxins - my favorites are ground flaxseed to help eliminate or chia seeds.

  • 2 handfuls leafy greens, fresh or frozen - leafy greens feed our gut bacteria, boost our fibre intake, provide us with an abundance of antioxidants and phytonutrients, and are essential for maintaining alkaline balance in the body.

  • 1 serving New Chapter Fermented Booster Powder - I love to add energy boosting Maca or inflammation balancing Turmeric to my morning smoothie, and New Chapter's patented fermentation process both boosts my digestive health and makes these herbs easily digestible.

Whilst I love creating delicious smoothie recipes with all the ingredients, most mornings time is of the essence, and I stick to the simple recipe below! And quite honestly, both the vanilla and the chocolate flavors of New Chapter’s Organic Plant Protein+ are so smooth and delicious that I don’t need to add anything else!


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Jenny's Go-To Morning Smoothie

Place all ingredients in a blender and blend until smooth. 

You can find all New Chapter products mentioned in this post on their website and at Whole Foods, CVS, Amazon and your local health food store. 

Golden Milk Chia Pudding with New Chapter's Fermented Turmeric Booster Powder

This post is written in partnership with New Chapter, Vermont-based maker of whole-food vitamins and supplements, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you!

Soothing, nourishing and inflammation calming Golden Milk is a staple for me in the winter, but as the seasons change and temperatures increase (thank goodness), I wanted to find a way to switch up one of my favourite wellness recipes to give it a seasonal twist. This Golden Milk Chia Pudding with New Chapter Fermented Turmeric Booster Powder is the perfect solution, and its works as a delicious breakfast or mini meal for the Spring and Summer.

I love New Chapter Fermented Turmeric Booster Powder as it gives me all the inflammation supporting benefits of Turmeric, whilst their patented fermentation process unlocks and activates the full nutrient benefits. Remember, it’s not what you eat, but what you absorb!

Golden Milk Chia Pudding with New Chapter Fermented Turmeric Booster Powder⠀

• 1 cup almond milk⠀
• 1 tablespoon coconut butter⠀
• 1 serving New Chapter Fermented Turmeric Booster Powder⠀
• ½ teaspoon ground cinnamon⠀
• ½ teaspoon fresh ginger⠀
• ½ teaspoon vanilla extract⠀
• 5 drops organic stevia or ¼ teaspoon raw honey ⠀
• Pinch of freshly ground black pepper⠀
• 2 tablespoons chia seeds ⠀

Topping: hemp seeds, shredded coconut and grated apple.⠀

Gently warm the almond milk and coconut butter in a pan until the coconut butter is fully melted. Transfer to a blender and add the remainder of the ingredients except the chia seeds. ⠀

Place the chia seeds in a small bowl and pour over the golden milk. Place in the refrigerator and chill for a minimum of 3 hours. ⠀

Top with hemp seeds, grated apple and shredded coconut.

This recipe is perfect for those following my 28 Day Guided Gut Healing Program and my Lean and Clean Program!

Summer Soothing Smoothie with New Chapter's Fermented Aloe Powder

 This post is written in partnership with New Chapter, Vermont-based maker of whole-food vitamins and supplements, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you!

Hello summer! I love how light and bright this time of year makes me feel, and I love to reflect this in my nutrition and wellness practices to make the most of this health giving season. 

The more I learn about Ayurveda and seasonal eating the more I try to implement these practices into my daily regime. This does not involve huge, time consuming shifts of my normal routine, just slight tweaks and adjustments that feel like common sense and have me feeling more connected to both my body and the environment around me. 

One of my breakfast staples is a superfood smoothie, and whilst in the winter I crave the richness and warmth of ingredients such as cacao and cinnamon, in the summer I love to switch this up to include cooling, water rich, alkalising and detoxing plant based foods to help boost my digestion and liver function.  

I created this Summer Soothing Smoothie with New Chapter’s Fermented Aloe Booster Powder with all these principles in mind and every ingredient is carefully chosen for its summer health giving benefits (oh, and it tastes delicious too): 

Pineapple

Pineapple contains bromelain, a source of proteolytic enzymes that help to break down and digest food in the digestive tract. It’s also wonderful for reducing inflammation and speeding up wound healing, is packed full of fibre and is a rich source of manganese, a trace mineral that is essential for glowing skin and blood sugar balance. 

Cucumber

Water rich and cooling in the warmer months, cucumber is a great source of much needed minerals such as silicon, potassium and magnesium. Cucumber also confers anti-inflammatory and kidney cleansing properties, and I recommend buying organic so you can reap the benefits of eating the vitamin c rich skin. 

Baby Spinach 

This sweet tasting, vitamin packed leafy green is a wonderful source of fibre and is a natural source of glutathione, an antioxidant that is essential for upregulating our detoxification pathways.  

New Chapter’s Fermented Booster Aloe Booster

My go-to supplement for gentle detoxification and digestive support*, New Chapter’s Fermented Aloe Booster Powder (with its blend of organic fermented aloe, turmeric, peppermint, coriander, cardamom and artichoke) is so calming and soothing for my gut that I never travel without it. It is in my holistic health ‘first aid’ kit for when my gut health is compromised from eating something that doesn't work for me, or when I suffer from stress related gut issues. Whilst I love to add it to my morning smoothies I also enjoy it simply stirred into a glass of cool water for a refreshing drink in the summer months. 

Summer Soothing Smoothie

●     1 serving Vanilla Complete Organic Plant Protein+

●     ½ cup fresh pineapple

●     ½ cucumber

●     1 cup baby spinach

●     ¼ avocado 

●     1 tablespoon chia seeds

●     1 serving New Chapter Fermented Aloe Booster Powder 

●     1 cup almond milk

●     2-4 ice cubes

Place all ingredients in a blender and blend until smooth. 

You can find all New Chapter products mentioned in this post on their website, and at Whole Foods, CVS, Amazon and your local health food store. 

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.








Ask Jenny: Healthy Date Night Ideas

Hi Jenny (and Tim)!

I loved your IG Live about staying healthy as a couple, and wondered if you could post more details about what you do for date night? Thanks in advance!
— Claire, Boston

Hi Claire, and thanks for tuning in (Tim and I host a weekly IG/FB Live at 12pm EST)!

When setting our goals for 2019 Tim and I made a commitment to share a date night once a week. However, we knew that a weekly dinner in even the healthiest of restaurants would derail our health and wellness goals. It’s been a super fun challenge to come up with a weekly activity that we would both enjoy and still leave us feeling our best the next day, but we’ve had some great date ‘nights’ so far, and I’m excited to share them with you…

  • Workout and Brunch: typically we don't work out together due to our schedules, but when we have time we love to either strength train, or take a yoga class together. I love how it makes me feel like we are working together as a team , and gives me even more motivation to work harder as I want to impress Tim. And I’m not going to lie, working out next to a cute guy with great biceps always helps too - Tim and I actually officially became a couple during a training session 7 years ago, so it brings back great memories for us! We'll then head out for a healthy brunch (once a month I'll have one of those crazy blood sugar spiking, fruit filled smoothie or açaí bowls because they are just so delicious ), or we will even just grab a coffee somewhere (oat milk matcha latte for me, bulletproof coffee for him).

  • Head Out on a Picnic: one of our most favorite things to do when the weather allows is to pack up a picnic and head outside. We've had everything from grass fed steak tips and ghee sautéed green beans to a bunch of veggie sticks, flaxseed crackers, hummus and fruit. We will either head off on a seasonal adventure (berry picking in the Summer, apple picking in the Fall), or simply head to the lake near our house, and phones are not allowed!


  • Dave and Busters: honestly, this is probably my favorite date night! We are both pretty competitive, but don’t play video games in the house, so I love to head out to Dave and Busters and whoop Tim’s ass at table hockey, giant Connect 4, or Mario Olympics. Its also a pretty great workout too, as anyone who has ever played Just Dance can attest to..

  • Simple Lunch Date: if time is tight we will try not to over think things or get stressed out that we have to do something incredible, and will simply just grab a healthy #leanandclean lunch at our local Sweetgreen or Dig Inn. Its a great break in our day (we both work from home on a Friday) and its a very stress free and affordable way to spend some time together.


  • Healthy Cooking Class: this is actually on our schedules for the summer, and we are heading to The Kitchen at Boston Public Market for a sushi making class and a steak masterclass! Head to Eventbrite for healthy cooking classes in your area!

  • Dinner at Home: whilst we love to try and get out of the house for date night, sometimes its wonderful not to have to go anywhere and stay in in our comfy clothes! In this case we will prepare and cook a new #leanandclean dish together, enjoy a bottle of FitVine Wine, and round off our meal with some sugar free Lily’s Dark Chocolate.

You can catch Tim and I live on my Instagram and Facebook Page every Friday at 12pm EST, and we will be chatting all things nutrition, fitness, wellbeing, stress, sleep, performance and productivity, and answering all your questions!

Lean and Clean: Chilled Avocado and Cucumber Soup

This Avocado and Cucumber Chilled Soup is the epitome of a #LightestBrightestYou recipe! It tastes like summer in a bowl, but still follows my PFF Formula (Protein, Fat Fibre) to ensure your hunger hormones are balanced and you are full for at least 3-4 hours afterwards. ⠀

It is suitable for Paleo and Keto diets, can be made vegan by replacing the bone broth with vegetable stock, and AIP friendly by omitting the pumpkin seeds! Its is suitable for those of you following both my 28 Day Guided Gut Healing Program and my 8 Week Lean and Clean Programs!

Avocado and Cucumber Chilled Soup⠀

(makes 2 large servings)⠀

  • 1 ripe avocado ⠀

  • 1 large cucumber, sliced⠀

  • 1 large zucchini, sliced ⠀

  • 1 whole lemon, peeled⠀

  • 1/2 cup cilantro, chopped⠀

  • 1 cup coconut yogurt

  • 1 cup chicken bone broth (I love Bare Bones Broth)

  • 1 teaspoon extra virgin olive oil⠀

  • 1/2 teaspoon Himalayan Salt ⠀

Place all ingredients in a blender and blend until smooth. Top with a drizzle of extra virgin olive oil and some pumpkin seeds!

More info about my best selling program, Lean and Clean Program can be found here:

https://www.jenniferhanway.com/leanandcleanprogram

If Gut Health is your jam find out more about my 28 Day Guided Gut Healing Program here:

https://www.jenniferhanway.com/28-day-gut-healing-plan









Healthy Sleep: Light Exposure, the Sleep/Wake Cycle and Cute Glasses!

This post is written in partnership with Swanwick Sleep, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you!

Tim and I have been wearing blue blocking glasses for years, ever since I introduced him to them when we started living together. But five years ago, the choices were incredibly limited, and quite frankly, incredibly ugly. Now my husband could make a trash bag look good, but it was hard to see the dreamboat behind the bright orange, cheap plastic ‘Neo from The Matrix’ blue blocking glasses. And mine were no better, as I had chosen oversized tortoise shell frames, which made me look like a biohacking reject from the seventies…

But, blocking my blue light exposure after sunset is a huge part of my stress/sleep routine, and means I can continue working into the evening on my laptop or other devices should I need to. And I find that if I have an event on until late in the evening (late meaning 8pm to me as I am a Lion Chronotype), popping on my blue blocking glasses helps me wind down before sleep.

I was so happy when Swanwick Sleep reached out to me - finally I had found a pair of blue blocking glasses that were not only effective, but looked super cute as well! I currently have their Night Swannies, and plan on getting a pair of their prescription Day Swannies too, for my days in the office when I am researching and writing (and want to look good at the same time).

How Blue Light Exposure Affects Your Sleep/Wake Cycle

Light is one of the key zeitgebers, or regulators of our circadian rhythm. Our circadian rhythm dictates everything from our energy levels to when we are hungry, mentally alert, crave social interaction, and of course our sleep/wake cycle.

When photoreceptors in the eye detect blue light, they send a message to the pineal gland via the suprachiasmatic nucleus (a tiny area of the brain) to suppress the release of melatonin, a hormone that induces the onset of sleep. Whilst this is exactly what we want during the day when we need to be alert and awake (and why I suggest getting as much light exposure as possible early in the day), blue light exposure after sunset disrupts our circadian rhythms, preventing melatonin secretion and the cascade of physiological effects that help us wind down and relax, preparing us for restful and restorative sleep.

Ideally, we would live like our paleolithic ancestors and end our working day at sunset, relying only on the orange hue of firelight until bedtime. But unfortunately, we are all busier and have more responsibilities than every more, and as such many of us are working from home in the evenings. And if we are not working we are watching TV, playing video games, or scrolling through social media, all the while exposing ourselves to blue light and causing dis-regulation of our sleep/wake cycles.  

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Now, I like to meet my clients where they are at, and give them workable solutions to our everyday health challenges. Whilst I would love for them to shut off all their electric lights and play board games by candlelight in the evenings, I know that this is never going to be the reality! Here are some simple ways you can regulate your circadian rhythm and sleep/wake cycle throughout the day:

  1. Exposure yourself to as much daylight during the day as possible: use a daylight alarm clock, draw the curtains the minute you wake up, workout outside, try and sit near to a window whilst working, and go for a walk at lunchtime or mid-afternoon.

  2. Use a pair of Day Swannies (they have Custom Rx versions too) for long stints at your computer or smartphone.

  3. Switch overhead bright lights to softer side lighting and lamps after sunset

  4. Use the ‘Night Mode’ settings on your smart phone, and programs such as F.lux on your devices to minimise the amount to blue light your electronics emit.

  5. Pop on your Night Swannies should you have to work or look at screens past sunset, or if you find it hard to wind down in the evenings

  6. Ensure there is no light at all in your bedroom at night - try blackout blinds or curtains, eliminate any LED’s, and use an eye mask too if your partner comes to bed at a different time than you!


To get your hands on a pair of Swannies (they are unisex, and come in Day, Night and Custom Rx options) simply click on the link below:

www.swanwicksleep.com









Mental Health Matters with New Chapter's Mood Support Probiotics

This post is written in partnership with New Chapter, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you!

 

As a holistic gut health expert I am fascinated and thrilled to see how the benefits of taking a probiotic has become part of our daily health routine. When I first started recommending probiotics to clients eight years ago they were difficult to find, and the formulations nowhere near as effective as they are now.

When New Chapter reached out to me to try their new line of probiotics I of course jumped at the chance! I have been taking their Probiotic All-Flora once daily for over a year now, and have been loving the positive changes in my digestive health (I’ve experienced a marked decrease in bloating, cramps and constipation), so I couldn't wait to try their new targeted range: Mood Support, Weight Management and Women’s Daily.

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I encourage my gut health clients to think of probiotics in the same way we think of vitamins and minerals - most of us are aware of how eating a diverse range of foods and taking smart supplements provides us with the range of vitamins and minerals needed for optimum health, and how increasing our intake of certain foods and supplements can provide us with the vitamins and minerals we need to help us deal with health problems or reach our wellness goals.

 It is important for us to understand that we have a wide diversity of species throughout our GI tract and mucus membranes (our colon alone houses over five hundred different species), each of them needing different strains and strengths of probiotics to thrive.

New Chapter’s new line of probiotics are a welcome solution to help us care for our diverse microbiome. All of New Chapter’s probiotic formulas are considered a 2-in-1 as they contain live probiotics as well as prebiotics (prebiotics are the food source that nourishes our gut flora). Each product contains DNA-tested probiotic strains clinically studied for their benefits and delivering in the CFU (colony forming units) amounts appropriate to that type of bacteria.


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New Chapter Mood Support Probiotic could not have come at a better time - at present I am juggling running my business, taking college classes in Advanced Nutritional Therapy, and writing my book on Stress and Sleep! Whilst I love all of these things and relish the challenge, my stress levels are higher than usual, and I have been experiencing some anxiety that is out of the norm for me. Incorporating the Mood Support Probiotic has helped me to manage and support my stress levels, and the periods of anxiety are both shorter and less frequent.

With May being National Mental Health Awareness Month I’ve been talking a lot about the link between great gut health and great mental health, as an estimated 90% of serotonin, one of the neurotransmitters that helps us feel relaxed and happy is made in the gut. Poor gut health can also contribute to higher levels of cortisol, our stress hormone, so prioritizing a healthy gut is key to relieving stress and anxiety. New Chapter’s Mood Support Probiotic with its mood enhancing* strains of probiotics and prebiotics, combined with their proprietary targeted herbal blend of passionflower and lavender is now a key part of both my gut health and mental health routine, and I highly recommend it becomes part of yours too.

And some other simple ways to help boost your mental health this month? Ensure you get outside at least once a day, try journaling or keeping a gratitude log (I write out five things I am grateful for every morning before starting my work way), include some gentle exercise, stretching, or yoga, and take time out to enjoy some of life’s small pleasures, such as taking yourself out on a date, or buying yourself some flowers!

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

 

Breakfast Smoothie: Layered Apple Pie

In honor of #NationalApplePieDay I’ve created this delicious Layered Apple Pie Breakfast Smoothie suitable for both my Guided Gut Healing and Lean and Clean Programs!

My top tip is to make a double batch of the stewed apple mixture, and serve it with some coconut or almond yoghurt and a scoop of collagen for a quick breakfast later in the week…

For the stewed apple (makes 2 servings):

  • 1 medium apples

  • 1 teaspoon coconut oil

  • 1/2 teaspoon ground cinnamon

Wash the apples and chop into small squares, and simmer in a small amount of water until soft (approx. 5 minutes) Drain, then mash and mix together with the cinnamon and coconut oil. Cool slightly before using in the smoothie.

For the vanilla smoothie

  • 20g vanilla collagen or plant based protein powder

  • 1 tablespoon almond butter

  • 1 tablespoon chia seed

  • 1/2 zucchini, chopped

  • 1 cup almond milk

Place all ingredients in a blender and blend until smooth.

Layer the smoothie in a glass by adding the stewed apples, pour on the vanilla smoothie, then topped with toasted mixed nuts.

We love Thrive Market for all our pantry staples!






Contact: jenny@jenniferhanway.com