Jennifer Hanway

Enliven Your Lightest, Brightest You

Jennifer Hanway is a Holistic Nutritionist, Bio Signature Modulation Practitioner and Certified Personal Trainer, originally from London but now living in Newton Centre and working in Back Bay, Boston.

Filtering by Category: Eat Beautiful

Gut Healing: Coffee Roasted Butternut Squash Soup

I’m not sure if this recipe technically means I’ve broken my coffee detox, but it is one of my favourite Fall recipes, and I’m determined to celebrate every day of this incredible season.

The recipe comes courtesy of my Bare Bones Broth family, and is just one of over fifty anti-inflammatory, nutrient dense recipes included in my 8 Week Gut Healing Program.

I always make a double batch of this soup and keep some in the freezer for when I need an quick easy meal in a hurry (I add roast chicken to up the protein if having it as main meal), and its perfect for those chilly New England evenings (that are just round the corner)!

This recipe is packed full of both gut healing and skin loving ingredients: bone broth and ghee are both phenomenal for gut health, and butternut squash is packed full of skin smoothing and healing Vitamin A.

Coffee Roasted Butternut Squash Soup

  • 1 butternut squash, peeled, seeds removed and roughly chopped

  • ¼ cup ghee

  • ¼ cup finely ground organic coffee

  • ½ onion, diced

  • 1 large carrot, diced

  • 1 stalk celery, diced

  • 1 teaspoon Himalayan salt

  • 3 cloves garlic, unpeeled

  • 1 tablespoon fresh sage, chopped

  • 1 teaspoon raw honey (optional)

  • ¼ teaspoon cinnamon

  • 4 cups Bare Bones Broth (chicken or beef)

Preheat oven to 350 F.

Melt ⅛ cup ghee, then stir in the coffee. Spread the squash out on a baking sheet, then pour over the ghee and coffee mixture, ensuring the squash is evenly coated. Place the unpeeled garlic cloves in a separate dish, and roast both in the oven for 20 minutes, or until the squash is soft.

Heat the remaining ghee in a large pot over a medium heat, and add the onions, celery, carrot and salt and sweat for 10 minutes, stirring occasionally. Add the sage, honey and cinnamon, and cook for a further 10 minutes.

Remove the squash and the garlic from the oven, peel the garlic and add everything to the large pot. Add in the bone broth, and bring to the boil. Simmer for 5 minutes, then transfer to a blender. Top with fresh sage and a drizzle of EVOO.

Introducing My Three New Favourite Collagen Products From New Chapter!

This post is written in partnership with New Chapter, a Vermont-based maker of whole-food vitamins and supplements, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you!

When I first started working with New Chapter over a year ago I fell in love with all their products as their efficacy and commitment to quality is second to none. So I was so excited when they let me into a secret they had been keeping for a while - that they were launching three new collagen products! I finally got my hands on them a few weeks ago and have been obsessed ever since! They honestly taste great and blend so smoothly into coffees, lattes and my beloved breakfast smoothies.

Those of you who have been following me for a while know how crazy I am about collagen - I truly believe it is something we should all be supplementing with for a number of reasons. We used to get collagen naturally from our foods when we ate ‘nose to tail’, and would make soups and broths from the bones of our meat. Our move to a more processed way of living, and our reluctance to eat anything other than muscle meat means are diets are woefully lacking in this true superfood.

In humans, collagen comprises one-third of the total protein in our bodies, accounts for three-quarters of the dry weight of skin, and is the most prevalent component of the extracellular matrix. As we age (after 25) our natural collagen production decreases, which can lead to tissue degradation and aging - resulting in poor gut health, lean muscle loss and premature aging of the skin.

Just with all of our food sources and supplements, quality is key when it comes to collagen powder, and as I always say ‘you are what you absorb’! New Chapter’s new collagen products come as hydrolyzed peptides, which means they are easier for your body to absorb and use for growth and repair. They are also 100% hormone free, iGen Non-GMO Tested and are humanely sourced from cage-free chicken collagen and grass-fed, pasture-raised beef collagen. They do not contain any artificial flavors, colors or sweeteners, which makes them perfect for blending into your lattes and smoothies on a daily basis.

Collagen Glow

One of the key focuses of my nutrition practice is to help my clients achieve beautiful skin from the inside out (it’s why I partner with one of the world’s top dermatologists), so I love helping them find products that support glowing, healthy, youthful looking skin. Collagen Glow not only formula contains 12 g of Types I, II & III collagen but also features Sea Buckthorn, a berry that is a great source of anti-oxidants and Vitamin C, which is known to support anti-aging activity at the cellular level.*

Collagen Elevate

Collagen plus Matcha and Adaptogens? Be still my beating heart! Helping my clients manage their stress response and cortisol release whilst staying energized and ready for the day is a key component of my work, and I love that Collagen Elevate pairs Types I, II & III collagen with Matcha Green Tea and 6 DNA-tested mushrooms (cordyceps, reishi, king trumpet, shiitake, lion’s mane and turkey tail) for a sustained and gentle energy boost that supports adrenal health.*

Collagen Move

My goal for my 40th birthday is to be in the best shape of my life - and I have about a year to achieve that! Collagen Move supports my workouts as its Types I, II & III collagen help to support my joints and bones and promote mobility and flexibility, which is vital for powering me through my weekly runs, pilates classes and boxing sessions!* As a female over the age of 35 joint health and bone density are so important to me, and I love that Collagen Move includes plant calcium that’s sustainably sourced from Lithothamnion red marine algae.*

You can find all of theNew Chapter products mentioned here in your local health food store, Whole Foods, CVS, on Amazon, or at www.newchapter.com.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Beam CBD Beet Beauty Brownies

Be still my beating heart. These CBD Beet Beauty Brownies with Beam CBD Oil turned out so much better than I expected - they are #glutenfree, #dairyfree, #eggfree, #soyfree, #sugarfree and #vegan, #paleo and #keto !

So what are they made of, I hear you ask. Great question! I'm a huge believer that at least 85% of your foods should be 'functional' (such an unsexy term) - that is they should be packed full of ingredients that confer health benefits. But that doesn't mean you can only eat salad! As I've got older (I'm 39 in 10 days) I've become slightly obsessed with skincare, from the inside and out, and these brownies are packed full of ingredients that help to:

  • lower inflammation (thanks to the Beam CBD Oil - one of the key benefits of CBD Oil is its ability to lower systemic inflammation, and I will only take @beam as its 100% THC free) creating a smooth, even skin tone.

  • give you a healthy glow - the beets used in this recipe not only are seasonal and give depth of flavor, they (along with the cacao) are also packed with oxidative stress fighting phytonutrients that help you skin glow and prevent premature aging.

  • plump skin - every single cell in our body has a phospholipid bilayer (the cell membrane) made of fat. For skin to look plump and well hydrated it is essential that we consume great fats, and in this recipe I've used coconut oil, zinc rich tahini and walnuts for crunch.

Beam CBD Beet Beauty Brownies

Ingredients

  • 2/3 cup organic beets, steamed or roasted until soft

  • 1/2 cup tahini

  • 1/2 cup coconut oil

  • 2 tablespoons vanilla extract

  • 3/4 cup cocoa powder

  • 1/3 cup almond flour

  • 1 teaspoon ground cinnamon

  • 2 Tablespoons coconut flour

  • 1/2 teaspoon baking powder

  • 1/4 cup almond milk

  • 1 serving Beam CBD Oil

  • 10 drops stevia (optional)

  • 1/4 cup chopped walnuts

Instructions

Preheat the oven to 350F and line an 8x8 dish with parchment paper

Gently melt the coconut oil and tahini in a pan and leave to cool.

In the bowl of a food processor, combine all ingredients and puree on high until the mixture is smooth, periodically scraping the sides and bottom of the bowl to make sure everything is evenly incorporated - or (like I did) mix by hand in a large mixing bowl for a great arm workout.

Spoon mixture into prepared baking dish..

Bake for 35-40 minutes, or until a tester comes out clean.

Allow to cool completely in the pan before slicing or grab a spoon and eat the whole pan whilst warm...

Don’t forget you can save 15% on all Beam products by using my code ‘jennyh’ at checkout!

Looking for more ways to destress and beautify at the same time? You’re invited to my Sleep and Stress Pajama Party in partnership with Follain where we will face mask with Tata Harper, indulge in CBD treats, enjoy a VIP shopping experience with 15% on all Follain products, and I’ll be hosting my ‘Revive: Restful Routines for Restorative Sleep’ workshop. And all whilst wearing your pajamas! This #SelfCare series will be taking place in NYC on Sunday 10/20 and Boston on Wednesday 10/23. Your RSVP (spaces are limited) head to:

Sleep and Stress Pajama Party at Follain

Foods That’ll Help You Thrive During Cold and Flu Season

Foods That’ll Help You Thrive During Cold and Flu Season

 It seems unavoidable -the leaves begin to fall from the trees, the temperature drops, and we start to feel the beginnings of a cold or even the flu. The change of season, shorter days and cold, wet weather takes a toll on our immune system, and the use of indoor heating can dry and damage the mucous membranes and microbiome in our noses and throats, leaving us more susceptible to air-born bacteria. 

Typically the change in season corresponds with a change of our schedule too - a summer of cookouts, too much alcohol and travel can mean our health is less than optimum, and we follow this with ‘back to school season’, cramming in as much work (and its accompanying stress and lack of sleep) between September and the holidays. 

1)    Prioritize Gut Health

With over 70% of our immune system housed in our GI Tract, taking care of your digestive health should be your number one consideration when staying well in the winter. I recommend a two-part approach of healing your intestinal lining by adding in foods such as bone broth and collagen which contain specific tissue healing amino acids and nourishing your microbiome with fermented foods such as kimchi, plant-based yogurt, and kombucha. 

 Try adding a scoop of collagen powder to your morning smoothie, and use bone broth as a base for winter soups, or even warmed up on its own as a comforting winter drink at least 3-4 times a week. Aim for 1 serving of fermented food a day, and my favorite way to do this is to add kimchi or sauerkraut to my lunch or dinner or have plant-based yogurt with berries and seeds as a healthy snack or dessert. 

Use code ‘JHANWAY15’ at for my favorite bone broth at Bare Bones Broth for a 15% discount!

 2)    Manage Inflammation 

 Managing inflammation on a daily basis is key to preventing not just seasonal illness but also chronic disease. Systemic inflammation causes an over activation of the immune system meaning that we are more susceptible to catching colds and flu, and the length of our symptoms will be extended. 

Turmeric and its cousin, Ginger both contain anti-inflammatory compounds and are easy and delicious to add to winter foods. Add freshly grated ginger and turmeric to juices and smoothies, or add flavor and color to soups, stews curries, and chilis with either the fresh or ground variety. 

My favorite New Chapter products for managing inflammation are Zyflammend and Fermented Turmeric Booster Powder.

3) Boost Vitamin C Efficiency with Zinc Rich Foods

Vitamin C is well known for its immune-boosting effects, but studies show that its efficacy is increased when combined with zinc. Whilst it's true that oranges contain a significant amount of  Vitamin C other options that actually include higher amounts include elderberries (try these dried as a topping for oatmeal), kale, red and green peppers, and broccoli. Pair these with zinc-rich foods such as seafood, eggs and nuts and seeds to shorten cold and flu symptoms. 

Tahini is one of go-do zinc rich foods - create my Tahini Cumin Dressing dressing by combining the following in a mason jar and shaking well: 2 tablespoons tahini, 2 tablespoons extra virgin olive oil, 1 clove minced garlic, juice and zest of 1 lemon, 1 teaspoon cumin and a pinch of Himalayan salt and black pepper .

I buy all of my pantry staples (including the ingredients above) from Thrive Market. Use the link below for a 25% discount and free shipping: http://thrv.me/jennyhanway

4) Eat Seasonally 

Eating seasonally is great for our health all year round, as Mother Nature provides what we need when for optimal health! In the Fall and Winter we see nourishing and grounding root vegetables such as squashes and sweet potato (also a great source of Vitamin C), dark leafy greens such as kale and cavolo nero (rich in calcium that help much needed Vitamin D absorption), and mushrooms such as shitake and maitake that contain alpha-glucans and beta-glucans that help boost the immune system. Aim for at least 60%-70% of your produce to come from local, seasonal sources for maximum health benefits. 

My weekly deliveries from Boston Organics help me to eat seasonally and locally, and try new nutrient dense produce. Use code ‘6519bofdbh’ for a 10% discount!

Eat Beautiful: Sweet Potato Toasts

Avocado Toast on GF bread? So 2017.

Whilst breakfast for me during the week is usually a smoothie or bircher muesli, I love to take a little more time on weekends to create some healthy and delicious alternative breakfast options for Husband Hanway and I - and these sweet potato toasts have become a firm favourite!

Typically gluten free bread does not have a ton of health benefits, so switching out the typical bread base on your avocado toast for our superstar sweet potato means you are getting a ton of gut healing and detoxification boosting fibre, energy and immune system boosting B Vitamins and Vitamin C, and skin loving beta carotene, which converts to Vitamin A in the body. I see a lot of mineral deficiencies in the lab work of my clients, and sweet potatoes are a great source of much needed iron, calcium and selenium.

And you can use your sweet potato toasts for way more than just avocado! I love to experiment with different toppings, including protein rich hummus and hemp seeds, or go for a sweet but still blood sugar friendly combo of almond butter and pomegranate seed!

Super Simple Sweet Potato Toasts

Always choose organic sweet potato and wash throughly before cooking.

  • Preheat the oven to 400ºF.

  • Top and tail (slice the ends off) the sweet potatoes, then cut lengthwise into slices approximately 1/2 inch thick.

  • Place the sweet potato slices on a baking sheet covered with parchment paper, and bake for around 20 minutes, or until soft.

  • Top with your favourite toppings and enjoy!



What's Better Than Pumpkin Spice? Pumpkin Spice with Chocolate, Of Course!

This post is written in partnership with New Chapter, a Vermont-based maker of whole-food vitamins and supplements, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you!

What’s better than Pumpkin Spice? Pumpkin Spice with chocolate, of course! I’ve taken this Fall flavor favourite, wrapped it in chocolate and used two of my favorite New Chapter Products to give these delicious seasonal treats a healthy twist! Fall is my absolute favorite season (not just because October is my birthday month), and I love any excuse to get out and go leaf peeping, accompanied by these delicious healthy snacks!

Pumpkin Spice Cacao Cookie Dough Balls

These Pumpkin Spice Cacao Cookie Dough Balls not only taste great but pack a protein punch in the form of New Chapter’s Complete Organic Plant Protein+. This easy to digest protein powder is the only plant-based option I will recommend to my clients, and provides a hunger satiating, blood sugar balancing 20g of protein per serving. I love to keep a batch of these in the fridge at all times when I need to grab a quick and healthy snack! 

●     1 cup pumpkin puree

●     1 serving New Chapter Vanilla Complete Original Plant Protein+ 

●     ¼ cup crunchy almond butter

●     1/4 cup cacao nibs

●     ¼ cup ground flaxseed

●     ¼ cup almond flour

●     1.5 teaspoons pumpkin spice seasoning

●     Half teaspoon cinnamon

●     Half teaspoon vanilla essence

Mix all ingredients in a food processor or by hand. Cover, and leave to firm in the refrigerator for 2-3 hours. Shape into bowls and store in the refrigerator. 

Pumpkin Spice Probiotic Pudding 

Not only does this recipe contain gut friendly protein in the form of New Chapter’s Complete Organic Plant Protein+ (it contains a blend of mung bean, brown rice, hemp, chia, flax, sunflower and pumpkin seeds is easy to digest and includes the clinically studied Prohydrolase digestive enzymes to ensure proper protein breakdown and boost protein absorption) but the addition of probiotic rich plant based yoghurt will also help to nourish your microbiome! 

This is a perfect ‘make ahead’ breakfast for busy mornings but can also be served topped with whipped coconut cream and extra chocolate shavings for a dessert that feels indulgent but is actually wonderful for your gut health and digestion!

●     1 cup pumpkin puree

●     1 cup unsweetened plant-based yoghurt (+ 2 tablespoons for topping)

●     1 serving New Chapter Vanilla Complete Original Plant Protein+ 

●     ¼ cup chia seed

●     1 teaspoon pumpkin spice seasoning

●     ½ teaspoon vanilla essence

●     ¼ teaspoon cinnamon

●     Dark chocolate shavings (for topping) 

Mix all ingredients in a food processor or by hand, leaving aside the 2 tablespoons of yoghurt and dark chocolate. Transfer to jars/glasses, then leave to set in the refrigerator for a minimum of 4 hours. Top with the coconut yoghurt and dark chocolate shavings 

 Pumpkin Spice Hot Cacao 

This is my favourite of all the three recipes, so much so that I was reluctant to share it with Husband Hanway during recipe testing! I’ve added New Chapter’s phytonutrient rich Fermented Turmeric Booster Powder to this decadent hot cacao recipe to support a healthy inflammatory response and to add a little warmth that complements the other spice blends beautifully. Keep this recipe simmering on the stovetop when holiday guests arrive - they won’t even know its good for them! 

●     2 cups oat milk 

●     ⅓ cup pumpkin puree

●     2 tablespoons cacao powder

●     1 serving New Chapter Fermented Turmeric Booster Powder

●     1 teaspoon pumpkin spice seasoning

●     ½ teaspoon cinnamon

●     5 drops stevia or 1 teaspoon of honey (optional)

 Place all ingredients in a pan and heat gently. Using an immersion blender, Vitamix or similar, blend gently for 30 seconds. 

You can find all of theNew Chapter products mentioned here in your local health food store, Whole Foods, CVS, on Amazon, or at www.newchapter.com.

 

 

Gut Healthy Sweet Potato Breakfast Muffins

This post is written in partnership with New Chapter, a Vermont-based maker of whole-food vitamins and supplements, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you!

As I’ve been delving into the updated research for my 28 Day Guided Gut Healing Program I came across some new findings on the benefits of sweet potato, and its use as a form of resistant starch as fuel for our gut bacteria. Now, the health benefits of sweet potato are widely known, and I often use sweet potatoes as an example to illustrate the concept of a ‘bang for your buck food (‘bang for your buck foods are those with high nutrient density - i.e. the fibre plus vitamin and mineral content vs. calorie content), but in addition to being a great source of Vitamin A and fibre, cooked and cooled sweet potatoes are one of the easiest, most effective (whilst still being gentle on the digestive system) and delicious forms of resistant starch available. 

Resistant Starch is called as such as it is not fully digested within our small intestines. Instead it remains virtually unchanged until it reaches our large intestine. It’s here where the magic happens - when resistant starch is fermented in the large intestine (our colons), it produces butyrate, a type of short chain fatty acid that is the ideal fuel for the colony of bacteria there. And in this recipe by cooking, freezing and gently baking the sweet potato muffins we create something called Retrograde Resistant Starch, meaning that it is still beneficial to our microbiome, even after cooking it for the second time. 

Another benefit of eating sweet potatoes once they have been cooked and cooled is that it lowers their ‘carb load’ or glycemic index. Essentially this process reduces the amount of glucose, therefore reducing the impact on your insulin levels. Adding resistant starch in this form can help nourish your gut bacteria and curb carb cravings, whilst still having a relatively low impact on blood sugar levels so it is a great option for those following a lower carbohydrate diet. 

In this recipe I’ve paired this sweet potato superstar with another gut friendly ingredient that I am currently loving, New Chapter’s Complete Organic Plant Protein+ Original. I’ve mentioned previously how for years I struggled to find a plant based protein that I loved and would feel happy to recommend to my clients, as most pea and soy protein powders can be incredibly hard to digest, and cause GI distress such as gas and bloating. 

New Chapter’s Complete Organic Plant Protein+ Original is the gut friendly perfect partner for this breakfast muffin recipe - not only is it’s blend of mung bean, brown rice, hemp, chia, flax, sunflower and pumpkin seeds super easy to digest, it also includes the clinically studied Prohydrolase digestive enzymes to ensure proper protein breakdown and boost protein absorption (remember you are what you absorb)!

These Gut Healthy Sweet Potato Breakfast Muffins from my 28 Day Guided Gut Healing Program are the perfect protein, fat and fibre packed grab and go option for mornings when time is tight, and are delicious straight up, or served slightly warm with a slathering of almond butter…

Gut Healthy Sweet Potato Breakfast Muffins

●      1 cup cooked and cooled sweet potato

●      1 serving New Chapter’s Complete Organic Plant Protein+ Original Vanilla 

●      1 tsp vanilla extract 

●      1 tsp cinnamon

●      1/3 cup nut butter

●      1/2 cup plain yogurt 

●      1/2 tsp baking powder

●      ¼ cup ground flaxseed

Preheat oven to 350 degrees. Place all ingredients in a bowl and combine well (you can also use a food processor for this). Separate into 8 equal portions, and place in a silicone muffin pan. Bake in the oven for 30-35 minutes or until firm to the touch. Because this recipe uses unprocessed ingredients keep the muffins in the refrigerator or even the freezer (defrost overnight if serving for breakfast) to keep them fresh and delicious!  

You can find  New Chapter’s Complete Organic Plant Protein+ Original  in your local health food store, Whole Foods, CVS, on Amazon, or at www.newchapter.com.

Golden Milk Chia Pudding with New Chapter's Fermented Turmeric Booster Powder

This post is written in partnership with New Chapter, Vermont-based maker of whole-food vitamins and supplements, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you!

Soothing, nourishing and inflammation calming Golden Milk is a staple for me in the winter, but as the seasons change and temperatures increase (thank goodness), I wanted to find a way to switch up one of my favourite wellness recipes to give it a seasonal twist. This Golden Milk Chia Pudding with New Chapter Fermented Turmeric Booster Powder is the perfect solution, and its works as a delicious breakfast or mini meal for the Spring and Summer.

I love New Chapter Fermented Turmeric Booster Powder as it gives me all the inflammation supporting benefits of Turmeric, whilst their patented fermentation process unlocks and activates the full nutrient benefits. Remember, it’s not what you eat, but what you absorb!

Golden Milk Chia Pudding with New Chapter Fermented Turmeric Booster Powder⠀

• 1 cup almond milk⠀
• 1 tablespoon coconut butter⠀
• 1 serving New Chapter Fermented Turmeric Booster Powder⠀
• ½ teaspoon ground cinnamon⠀
• ½ teaspoon fresh ginger⠀
• ½ teaspoon vanilla extract⠀
• 5 drops organic stevia or ¼ teaspoon raw honey ⠀
• Pinch of freshly ground black pepper⠀
• 2 tablespoons chia seeds ⠀

Topping: hemp seeds, shredded coconut and grated apple.⠀

Gently warm the almond milk and coconut butter in a pan until the coconut butter is fully melted. Transfer to a blender and add the remainder of the ingredients except the chia seeds. ⠀

Place the chia seeds in a small bowl and pour over the golden milk. Place in the refrigerator and chill for a minimum of 3 hours. ⠀

Top with hemp seeds, grated apple and shredded coconut.

This recipe is perfect for those following my 28 Day Guided Gut Healing Program and my Lean and Clean Program!

Summer Soothing Smoothie with New Chapter's Fermented Aloe Powder

 This post is written in partnership with New Chapter, Vermont-based maker of whole-food vitamins and supplements, however all opinions are my own. I only work with and recommend companies whose products I love, and I’m so excited to share these with you!

Hello summer! I love how light and bright this time of year makes me feel, and I love to reflect this in my nutrition and wellness practices to make the most of this health giving season. 

The more I learn about Ayurveda and seasonal eating the more I try to implement these practices into my daily regime. This does not involve huge, time consuming shifts of my normal routine, just slight tweaks and adjustments that feel like common sense and have me feeling more connected to both my body and the environment around me. 

One of my breakfast staples is a superfood smoothie, and whilst in the winter I crave the richness and warmth of ingredients such as cacao and cinnamon, in the summer I love to switch this up to include cooling, water rich, alkalising and detoxing plant based foods to help boost my digestion and liver function.  

I created this Summer Soothing Smoothie with New Chapter’s Fermented Aloe Booster Powder with all these principles in mind and every ingredient is carefully chosen for its summer health giving benefits (oh, and it tastes delicious too): 

Pineapple

Pineapple contains bromelain, a source of proteolytic enzymes that help to break down and digest food in the digestive tract. It’s also wonderful for reducing inflammation and speeding up wound healing, is packed full of fibre and is a rich source of manganese, a trace mineral that is essential for glowing skin and blood sugar balance. 

Cucumber

Water rich and cooling in the warmer months, cucumber is a great source of much needed minerals such as silicon, potassium and magnesium. Cucumber also confers anti-inflammatory and kidney cleansing properties, and I recommend buying organic so you can reap the benefits of eating the vitamin c rich skin. 

Baby Spinach 

This sweet tasting, vitamin packed leafy green is a wonderful source of fibre and is a natural source of glutathione, an antioxidant that is essential for upregulating our detoxification pathways.  

New Chapter’s Fermented Booster Aloe Booster

My go-to supplement for gentle detoxification and digestive support*, New Chapter’s Fermented Aloe Booster Powder (with its blend of organic fermented aloe, turmeric, peppermint, coriander, cardamom and artichoke) is so calming and soothing for my gut that I never travel without it. It is in my holistic health ‘first aid’ kit for when my gut health is compromised from eating something that doesn't work for me, or when I suffer from stress related gut issues. Whilst I love to add it to my morning smoothies I also enjoy it simply stirred into a glass of cool water for a refreshing drink in the summer months. 

Summer Soothing Smoothie

●     1 serving Vanilla Complete Organic Plant Protein+

●     ½ cup fresh pineapple

●     ½ cucumber

●     1 cup baby spinach

●     ¼ avocado 

●     1 tablespoon chia seeds

●     1 serving New Chapter Fermented Aloe Booster Powder 

●     1 cup almond milk

●     2-4 ice cubes

Place all ingredients in a blender and blend until smooth. 

You can find all New Chapter products mentioned in this post on their website, and at Whole Foods, CVS, Amazon and your local health food store. 

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.








Breakfast Smoothie: Pecan Pie

Happy National Pecan Pie Day!

Whilst I can't deny that Pecan Pie is delicious, its crazily high sugar content make it a little too decadent for an everyday treat. I've created this sweet, thick and creamy Pecan Pie Superfood Smoothie so you can enjoy the taste whilst keeping blood sugar stable and providing a ton of micronutrients.

Pecans are a great source of inflammation lowering, skin loving Omega 3 fatty acids, and are packed full of much needed minerals including magnesium, manganese, zinc and copper. 

Buy your pecans unsalted, and if they are roasted they should be dry roasted to avoid inflammatory fats. And just like all nuts and seeds once opened they should be stored in the freezer to prevent oxidation.

Pecan Pie Super Food Smoothie

  • 20g vanilla collagen or plant protein powder

  • 1/2 cup frozen cauliflower rice

  • 1/4 apple

  • 2 tablespoons ground flaxseed 

  • 1 tablespoon pecan butter (I love @artisana organics) or 1 tablespoon chopped pecans 

  • 1/2 teaspoon vanilla essence

  • 1/2 teaspoon ground cinnamon

  • 1.5 cups oat milk

Place all ingredients and blend until smooth.

Perfect for my Gut Healing and Lean and Clean Programs. 


Contact: jenny@jenniferhanway.com