Jennifer Hanway

Helping You Live Your Best Life Through Nutrition, Fitness and Wellbeing

Jennifer Hanway is a Holistic Nutritionist, Bio Signature Modulation Practitioner and Certified Personal Trainer, originally from London but now living in Newton Centre and working in Back Bay, Boston.

Filtering by Category: Gut Healing Smoothie

Lean and Clean: Pecan Pie Superfood Smoothie

Happy National Pecan Pie Day!

Whilst I can't deny that Pecan Pie is delicious, its crazily high sugar content make it a little too decadent for an everyday treat. I've created this sweet, thick and creamy Pecan Pie Superfood Smoothie so you can enjoy the taste whilst keeping blood sugar stable and providing a ton of micronutrients.

Pecans are a great source of inflammation lowering, skin loving Omega 3 fatty acids, and are packed full of much needed minerals including magnesium, manganese, zinc and copper. 

Buy your pecans unsalted, and if they are roasted they should be dry roasted to avoid inflammatory fats. And just like all nuts and seeds once opened they should be stored in the freezer to prevent oxidation.

Pecan Pie Super Food Smoothie

  • 20g vanilla collagen or plant protein powder

  • 1/2 cup frozen cauliflower rice

  • 1/4 apple

  • 2 tablespoons ground flaxseed 

  • 1 tablespoon pecan butter (I love @artisana organics) or 1 tablespoon chopped pecans 

  • 1/2 teaspoon vanilla essence

  • 1/2 teaspoon ground cinnamon

  • 1.5 cups oat milk

Place all ingredients and blend until smooth.

Perfect for my Gut Healing and Lean and Clean Programs. 


Blue Majik Berry Superfood Smoothie Bowl

This new Blue Majik Berry Superfood Smoothie Bowl is perfect for those following both my 8 Week Fat Loss Program and my 28 Day Guided Gut Healing Program! ⠀

Blue Majik or Blue Spirulina is a blue pigment derived from blue-green algae and is a nutritional powerhouse of plant based protein, minerals and energy boosting B Vitamins. It's one of the only food sources of C-phycocyanin, a biliprotein with antioxidant, anti-inflammatory and neuroprotective effects (as shown in a 2016 study in the journal Evidence-Based Complementary and Alternative Medicine). ⠀

But don't fall foul of the maxim 'if some is good, more is better', start slow and use a 1/4-1/2 teaspoon in. your smoothies to start. And yes, the taste is slightly like licking the bottom of a fish tank, which is why it lends itself to smoothies and smoothie bowls such as this Blue Majik Berry Superfood Smoothie Bowl:⠀

*1 scoop vanilla collagen or vanilla plant based protein powder⠀
*1/4 teaspoon Blue Majik or Blue Spirulina Powder⠀
*1/4 teaspoon vanilla extract⠀
*1 tablespoon acacia fibre⠀
*1 tablespoon hemp seeds⠀
*1 tablespoon almond butter⠀
*1/2 cup frozen cauliflower rice ⠀
*1/2 cup blueberries or blackberries⠀
*1.5 cups almond milk 

Place all ingredients in a blender and blend until smooth. ⠀

To find out more about my 28 Day Guided Gut Healing Program click here.

To find out more about my 8 Week Fat Loss Program click here.


Eat Beautiful: Brains and Beauty Superfood Smoothie

I'm naming today's breakfast my 'Brains and Beauty Superfood Smoothie' as it is packed full of polyphenols, the anti-antioxidants that help minimize free radical damage to your cells. 

These free radicals are one of the major causes of skin aging, and cause systemic inflammation, which as we know can effect everything from gut health, hormone balance and cognitive function. Polyphenols are also a great source of BDNF - Brain Derived Neurotrophic Factor, a protein that helps you grow new brain cells. 

Polyphenols are mostly found in dark red, purple and brown foods, and blueberries and cacao have some of the highest amounts. Pair this smoothie with a cup of organic, low acid coffee for even more anti-oxidant action! 

Brains and Beauty Superfood Smoothie

* 2 tablespoons hemp seeds 
*1/2 cup blueberries (fresh or frozen)
*1 cup spinach (fresh or frozen)
*1 cup cauliflower rice (frozen)
*1 tablespoon cacao powder (I love @terrasoul) 
*1 tablespoon ground flaxseed
*1 tablespoon coconut cream
*1/4 tablespoon cinnamon
*1.5 cups coconut milk 

Place all ingredients in a blender and blend until smooth. Top with cacao nibs for some extra crunch!

Gut Healing: Gingerbread Latte Superfood Smoothie

I cannot wait to make this Gingerbread Latte Superfood Smoothie for Husband Hanway and I on Christmas morning (its our first Christmas at home and I’m super excited)!

I love this recipe as it feels super indulgent and is so filling, but is actually a light, bright, balancing and digestion boosting way to start the day, be it the holidays or any day.

Cellular matrix healing collagen powder is blended with skin smoothing, hunger hormone balancing great fats, and zucchini, apple and flaxseed provide a ton of nutrients and blood sugar balancing, GI loving fibre.

And the blend of gingerbread spices are not just there for holiday flavor - fresh ginger is wonderful for digestion (perfect if you will be eating a heavier meal later), cinnamon is incredible for balancing blood sugar and insulin levels, and nutmeg, clove and allspice lend warming depth to keep this smoothie in season and in line with Ayurvedic principles.

Gingerbread Latte Superfood Smoothie

  • 20g vanilla collagen or hemp/pea/rice protein powder

  • 1/2 apple, chopped

  • 1/4 zucchini, chopped

  • 1 tablespoon almond butter

  • 1 tablespoon ground flaxseed

  • 1 teaspoon fresh grated ginger

  • 1/2 teaspoon ground cinnamon

  • 1/2 teaspoon ground allspice

  • Pinch ground nutmeg

  • Pinch ground cloves

  • 1 serving New Chapter Fermented Maca Booster Powder (optional)

  • 1.5 cups almond milk

    Place all ingredients in a blender and blend until smooth.

Gut Healing: Cacao Chai Tahini Smoothie

In addition to eliminating the inflammatory foods in your diet, healing the gut lining and rebalancing your microbiome my 28 Day Guided Gut Healing Program now also includes suggestions and recipes for SIBO and low FODMAP diets, and this warming, soothing Cacao Chai Tahini Smoothie is one of my favourite new recipes !

Cacao Chai Tahini Smoothie

  • 20g collagen protein powder (unflavored, chocolate or vanilla)

  • 1 teaspoon cacao powder

  • Chai spice blend (1/4 teaspoon cinnamon + pinch of nutmeg, cardamom, cloves and ginger)

  • 1 tablespoon tahini

  • 1 tablespoon ground flaxseed

  • 1/2 zucchini, chopped

  • 1 handful spinach

  • 1.5 cups almond or coconut milk

Place all ingredients in a blender and blend until smooth.

My 28 Day Guided Gut Healing Program is currently 40% off, which is the largest discount that will be available before the January 14th start. To reserve your spot and take the first steps to your healthiest new year ever head to:

https://www.jenniferhanway.com/28-day-gut-healing-plan/

Contact: jenny@jenniferhanway.com