Jennifer Hanway

Enliven Your Lightest, Brightest You

Jennifer Hanway is a Holistic Nutritionist, Bio Signature Modulation Practitioner and Certified Personal Trainer, originally from London but now living in Newton Centre and working in Back Bay, Boston.

Filtering by Tag: holiday healthy

Live Well: Clean and Classic Mulled Wine Recipe

This post is not sponsored, however Fitvine Wine did send me some of their products to try for free. Since then we have become loyal customers, and I am writing this next to a case of 12 bottles that we bought for our clients…!

For me, the holidays just aren’t the same without a glass (or two) of delicious warming mulled wine! The popularity of mulled wine is far more widespread back home in the UK, but traditionally recipes usually call for added sugar and use lower quality wines as the base.

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I’ve given my traditional mulled wine recipe a #JennyApproved spin by eliminating any added sugar (the fruit and spices give it just a touch of natural sweetness), and I’m using new favourite red from Fitvine Wines as the base.

Tim and I have been drinking organic wines for years (responsibly, of course), but recently I dug a little deeper into what actually constitutes ‘healthier wine’ and how we can make the best choices for our health and wellbeing. Selflessly, we undertook the task of sampling ‘clean’ wines, and following this became complete converts to Fitvine Wine.

We love both the taste and how we feel after drinking their wines - even through we never drink more than 2 glasses of wine a night (typically we open just 2 bottles a month) we still don’t feel our best when consuming other clean or organic wines, but with Fitvine we always feel great the next morning (important for someone who usually starts their day at 5.30am).

We now only drink Fitvine wine at home, and their Holiday Red is our absolute favourite (we are actually stockpiling it at home as it is limited edition, and have gifted it to our clients this year). Whilst I will never claim that drinking any kind of alcohol is ‘good for you’, I ‘m happy in the knowledge that Fitvine is very low in sugar (its suitable for even Tim’s ketogenic diet), that the health boosting effects of red wine have been maximised, and that I am not getting any nasty fillers or additives that I certainly wouldn’t allow from any of my other food choices.

Fitvine Wine grapes are grown at a higher elevation with more sun exposure, meaning they have higher amounts of health boosting antioxidants and polyphenols. The extended fermentation process lowers the sugar levels in the wine, resulting in an average of less than 1g of sugar per litre (some wines can have up to 57g per litre)! Finally the proprietary filtering process creates a gluten free and vegan friendly wine, and one that is very low in sufites, which is why we still feel our best the next morning.

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Clean and Classic Mulled Wine

  • 1 Bottle Fitvine Wine Holiday Red

  • 1 orange

  • 1 lemon

  • 1 lime

  • 3 cloves

  • 1 cinnamon stick

  • 1 bay leaf

  • 1 vanilla pod, halved lengthways

  • 1 star anise

  • 1 whole nutmeg, for grating

Peel the orange, lime and lemon (being careful not to get too much pith). Squeeze the juice from the orange.

Pour the wine into a large pan and add the peel, orange juice, cloves, cinnamon stick, bay leaf, vanilla pod, star anise and a little freshly grated nutmeg. Warm gently on a low heat for 20-30 minutes.

Remove from the heat, strain, and serve.

To purchase Fitvine Wine head to: https://www.fitvinewine.com/


Gut Healing: Gingerbread Latte Superfood Smoothie

I cannot wait to make this Gingerbread Latte Superfood Smoothie for Husband Hanway and I on Christmas morning (its our first Christmas at home and I’m super excited)!

I love this recipe as it feels super indulgent and is so filling, but is actually a light, bright, balancing and digestion boosting way to start the day, be it the holidays or any day.

Cellular matrix healing collagen powder is blended with skin smoothing, hunger hormone balancing great fats, and zucchini, apple and flaxseed provide a ton of nutrients and blood sugar balancing, GI loving fibre.

And the blend of gingerbread spices are not just there for holiday flavor - fresh ginger is wonderful for digestion (perfect if you will be eating a heavier meal later), cinnamon is incredible for balancing blood sugar and insulin levels, and nutmeg, clove and allspice lend warming depth to keep this smoothie in season and in line with Ayurvedic principles.

Gingerbread Latte Superfood Smoothie

  • 20g vanilla collagen or hemp/pea/rice protein powder

  • 1/2 apple, chopped

  • 1/4 zucchini, chopped

  • 1 tablespoon almond butter

  • 1 tablespoon ground flaxseed

  • 1 teaspoon fresh grated ginger

  • 1/2 teaspoon ground cinnamon

  • 1/2 teaspoon ground allspice

  • Pinch ground nutmeg

  • Pinch ground cloves

  • 1 serving New Chapter Fermented Maca Booster Powder (optional)

  • 1.5 cups almond milk

    Place all ingredients in a blender and blend until smooth.

Contact: jenny@jenniferhanway.com