Jennifer Hanway

Enliven Your Lightest, Brightest You

Jennifer Hanway is a Holistic Nutritionist, Bio Signature Modulation Practitioner and Certified Personal Trainer, originally from London but now living in Newton Centre and working in Back Bay, Boston.

Filtering by Tag: overnight oats

Chocolate Cashew Protein Cups

These Protein Packed Chocolate Puddings were part of the menu I designed for the Peak Health Retreats last summer - the blend of slow release carbohydrates in the buckwheat paired with muscle repairing plant-based protein and collagen, and stress relieving, magnesium-rich cacao was perfect after our strenuous hikes in the Swiss Alps, and you can reap the benefits post workout too! ⠀

1/4 cup soaked buckwheat groats (soaked overnight)⠀

1/4 frozen banana⠀

1/4 avocado⠀

1 scoop chocolate plant-based protein powder

1 scoop collagen peptides

1 teaspoon cacao powder

1 cup almond milk

Blend until smooth and top with coconut flakes. ⠀