Jennifer Hanway

Helping You Live Your Best Life Through Nutrition, Fitness and Wellbeing

Jennifer Hanway is a Holistic Nutritionist, Bio Signature Modulation Practitioner and Certified Personal Trainer, originally from London but now living in Newton Centre and working in Back Bay, Boston.

Filtering by Tag: relax

Adaptogens Part 2: Relax and Chill with Reishi

In Part 1 of this post about adaptogens (one of my favorite categories of superfoods), we looked at the definition of adaptogens, their benefits and how to use them in your daily wellness practice. I also featured an energizing Maca and Cacao Smoothie recipe, perfect for busy mornings. 

Due to the amazing nature of how adaptogens react to what your body needs, they are also awesome for helping you relax and destress at any time of day. I love to turn to some of the more calming adaptogens such as reishi and ashwaganda when I'm feeling stressed out or a little too 'switched on'. These adaptogens will gently lower cortisol levels without drowsiness or making you feel sleepy, meaning they are perfect for any time of the day. An added benefit of adaptogens is that they help strengthen your immune system, which can suffer at times of stress and tiredness. 

I'm having the following Reishi Latte on a daily basis, either post workout, following a busy day or whilst reading in bed. It can be served hot or iced, and Husband Hanway is a big fan too! 

Relaxing Reishi Latte

Blend all ingredients until smooth. Serve over ice or warm gently in a pan. 

If you missed Part 1 of my post about Adaptogens you can find it here! 

Four Sigmatic Reishi Latte .jpg

 

 

 

Stop, Drop and Meditate: Post Workout Meditation

Every Friday I am going to be helping you to 'Stop, Drop and Meditate' with the help of Meditation Expert (and wonderful friend) Charity Collier. This week's guided meditation is perfect for when you have just finished your workout. Training can cause a raise in cortisol (the stress hormone) which is great for giving you that push when you are sprinting on the treadmill, hitting that punchbag, or PR'ing your Deadlift, but for both our health and our body composition we want to bring cortisol levels down as quickly as possible once we have finished our session.

So what are you waiting for, lets 'Stop, Drop and Meditate' with Charity!

[embed]http://https://www.youtube.com/watch?v=cFmDVUb2JG4[/embed]

For more information on Charity and Meditating Together check out her daily meditation affirmations, inspirations and education posts on:

Facebook: Meditating Together

Instagram: @meditatingtogether

Twitter: https://twitter.com/meditating2ther

Email: meditatingtogether@gmail.com

YouTube: Meditating Together

Periscope: @meditating2ther (Every Wednesday I do a live meditation on Periscope at 9pm EST)

 

 

Contact: jenny@jenniferhanway.com