Jennifer Hanway

Enliven Your Lightest, Brightest You

Jennifer Hanway is a Holistic Nutritionist, Bio Signature Modulation Practitioner and Certified Personal Trainer, originally from London but now living in Newton Centre and working in Back Bay, Boston.

Filtering by Tag: yoga

My Top Five: Apps for Health, Fitness and Wellbeing

  The new year comes with a lot of resolutions for all of us, and if those resolutions include improving your health and wellbeing then read on!

It has been proven many times that we are more likely to stick to our healthy habits if they are made easily accessible to us, and what could be more accessible than our smart phones, tablets and laptops that we cant seem to live without these days!

You can use all of these apps without having to purchase an expensive gadget such as a Fitbit or Jawbone (I don't own any of these).

I love anything that makes wellbeing easier, and as someone that couldn't live without her iPhone I wanted to share with you my top five apps that I use to help with my nutrition, fitness and wellbeing.

1) My Fitness Pal

Available as an App and via their website, My Fitness Pal is my go-to for food tracking for both myself and my clients. It is so easy to use, and has a huge database of foods ranging from grocery store goods to restaurant dishes. Even better, you can scan barcodes on food packaging for easy uploading.

You can also allow your friends to see your food diaries, and this can help accountability, and also makes it very easy for your nutrition coach to keep track of your food intake too (I see you...)

As with all food tracking apps I do not agree with their 'one size fits all' approach to calculating calorie allowances, so I suggest setting your own custom macros in accordance with your goals.

My Fitness Pal is free.

2) Nike+ Training Club

One of the originals and in my opinion the best of all workout apps available, you cant beat the behemoth that is Nike for a huge variety of beautifully shot and easy to follow workouts.

You can set the workout to music from your iTunes library, reiview all the exercises before you start the workout (I love this feature), and view the workout on your television if you have Apple TV. Workouts range from 15 minutes to 45 minutes so even those strapped for time have no excuses!

Nike+ Training Club is free.

3) Yoga Studio

Yoga Studio by Gaiam is my favorite of all the yoga apps available as it is so easy to use, clearly shot, and easily accessible to beginners. It has options for viewing ready made classes, from which you can select based on focus, ability or duration, or you can create your own class depending on what you want to achieve from your practice. From what I have seen so far all you need is a mat and some space, and you are ready to go. I love the Yoga for Back Pain classes, and the Deep Relaxation ; )

Yoga Studio is $3.99.

4) f.lux / Sunn 

Such a simple concept, but I've really found these two apps life changing. Both apps make the color of your computer or smartphone displays adapt to the time of day showing as warm at night (less blue light) and like sunlight during the day. Bringing down the amount of artificial light you are exposed to after dark can lower cortisol levels (the stress hormone) and normalize our circadian rhythms, helping us sleep better at night.

I use f.lux for my laptop, and Sunn for my iPhone, as Apple do not allow f.lux unless you jailbreak the phone.

f.lux is free and Sunn is $3.99.

5) Headspace

Headspace is a relatively new app for me but I love it already. Think of it as 'meditation for non-meditators'. You are guided through a series of  'brain training sessions' by the creator Andy Puddicombe (a meditation and mindfulness expert and a fellow brit - this app is worth downloading for his soothing British accent alone), in which you are asked to focus on your breath, physical sensations and noise around you, making for practice that can be adopted by anyone.

Your are also able to track your progress, find friends who are also using Headspace, and pick practices from collections to suit your mood and lifestyle.

Headspace is free for the first 10 sessions, then moves to a paid subscription starting at $7.99 if you sign up for a year.

 

I'd love to hear about the apps you use to enhance your nutrition, training and wellbeing! Please share your suggestions below so we can all reap the benefits!

My Top Five...Last Minute Holiday Gifts for the Wellness Warrior

Happy Sunday Everyone, and welcome to My Top Five...Last Minute Holiday Gifts for the Wellness Warrior! The Weekend Wellness Round Up has now become 'My Top Five ...' as this gives me more scope to bring my tried and tested recommendations to you in an easy to use format!

This week's top 5 is for those of you (including me) who still need to find the perfect holiday gift for the Wellness Warrior in your life. All the companies below either guarantee delivery by 12/24 (if you order by 12/21) or are gifts and services that you can deliver online.

1) Apparel 

Two of my favorite fitness apparel suppliers are both offering delivery by 12/24 if you order by 12/21 (Monday):

Athleta: a great 'go-to' for fitness wear as their cut is super flattering, and they have styles to suit all tastes. Play it safe with a section of accessories such as their beautifully designed yoga mats and yoga towels, or their cosy hats, scarves, gloves and leg warmers, or have fun with their huge selection of pants with playful prints.

Bandier: my favorite fitness fashion wear site - I have to hide my credit card every time I visit! Stocking well known cult favorites such as Spiritual Gangster and Phat Buddha, along with some lesser but even more hip designers such as Lucas Hugh and HPE (shout out to the London brands). Order today for two day shipping (in gorgeous packing).

2) Green Beauty

True Moringa: a new favorite of mine, not only are their products wonderfully effective (I love the lavender facial oil ), they are produced ethically, give back to the community in which the Moringa oil is farmed, and are based locally in MA. Even better, use the code 'JENNIFER15' at checkout to receive a 15% discount.

Beauty HeroesI've dropped many hints to Husband Hanway about Beauty Heroes Subscription Boxes! Filled with wonderful, non toxic beauty products from industry favorites such as Josh Rosebrook and Vintner's Daughter this subscription is guaranteed to please even the most particular of Wellness Warriors (i.e. me, hint hint, Husband Hanway)....

3) Magazine Subscription

Magazine subscriptions are a great last minute gifts, and Magazines.com has all my favorite health and fitness fitness such as Health, Shape, Oprah, Self, Gluten Free Living and Mens Fitness and Mens Health.

At the moment Magazines.com is having 'Red Tag Sale', meaning most of the magazines in the Health category have up to 80% off the retail store price!

4) Amazon

Don't discount Amazon when shopping for the fitness fanatic or healthy foodie in your life, they have so many products to help enhance health and wellbeing. How about a Crock Pot for those who want to eat healthier but are pushed for time, or my favorite Wake Up Alarm Light - the best way to start your day! For more information on the benefits of an alarm clock such as this read here.

5) Online Programs and Services

There are some amazing nutrition, fitness and wellbeing resources available at the touch of a button today, from online workouts, to guided nutrition programs, to online video chatting with experts in your field of interest.

Barre enthusiasts? My alma mater barrecore offers a monthly subscription to all their online workouts for just $37 a month. Yoga Lover? Gaia.com has wonderful online classes for all levels and styles of yoga.

For those looking to improve their health and wellbeing through nutrition and lifestyle I offer two services that can be accessed online:

Thrive Online 

My Thrive program is a monthly services in which you (or your loved one) will receive the following each month:

  • A 60 min initial Skype consultation to discuss health history, current nutrition and training, challenges and goals

Following the initial consultation you will receive:

  • A personalized nutrition plan including a database of foods selected for your body type and goals, and a 7 day suggested meal plan
  • Individulized supplement protocol
  • Lifestyle adaptations and strategies to best support your goals
  • Advice on the best style of training for you (perzonalized workout plans can be designed if required)
  • 3 Follow up Skype consultations
  • Email and text support

To purchase as a gift (or for yourself) please email jenniferhanway@icloud.com or click here.

For someone with a specific question or challenge, Pop Expert sessions enable me to chat one to one with clients via video chat at a time that suits them best. Gift Cards are available for these sessions. Presently I am offer Pop Expert sessions at a 50% discount as I love the service so much!

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Contact: jenny@jenniferhanway.com