Jennifer Hanway

Enliven Your Lightest, Brightest You.

Jennifer Hanway is a Holistic Nutritionist, Bio Signature Modulation Practitioner and Certified Personal Trainer, originally from London but now living in Newton Centre and working in Back Bay, Boston.

Invitation Only Tea Tasting Evening at Tea Forte
Jul
18
6:00 PM18:00

Invitation Only Tea Tasting Evening at Tea Forte

Sold out - email eileen@jenniferhanway.com for wait list!

Sometimes its hard finding fun social events that don't revolve around unhealthy food and alcohol, and one of my missions this year is to help create them for you! 

Join me and the Tea Forte Tea Master (!) for an evening of tea tasting (their teas are incredible) and education, and the chance to connect with like-minded health seekers. 

To RSVP simply head to: https://www.eventbrite.com/e/lightest-brightest-you-tea-party-with-tea-forte-tickets-47529251270

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Superfood Society: Paleo and Vegan and Keto - Oh My!
Aug
5
10:00 AM10:00

Superfood Society: Paleo and Vegan and Keto - Oh My!

  • The Kitchen at Boston Public Market (map)
  • Google Calendar ICS

Vegan, Paleo, Keto, Whole 30, Primal, Weight Watchers – the number of diet styles and dogmas are endless. They all promote amazing health benefits, but how can they all be right? How do you choose which one is best for you?

At this month’s Superfood Society Jenny will give you the lowdown on each diet dogma, the pro’s and con’s of each, her personal opinion of the benefits of each, and most importantly, how to choose the diet style that is best for you.

Using her science-based approach Jenny will break down how the following should inform your diet style:

·       Goals

·       Lifestyle

·       Budget

·       Health History

·       Body Type

·       Hormonal Health

·       Stress Levels

#JennyApproved snacks and beverages will be served.

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Invitation Only SLT Class and #JennyApproved Lunch
Aug
18
1:30 PM13:30

Invitation Only SLT Class and #JennyApproved Lunch

Let's hang, sweat, shake and smile together at this invitation-only SLT class. Spaces are on a first come, first served basis, and there are only 13, so RSVP ASAP! 

We will head to a #JennyApproved spot to refuel after too!

To RSVP head to: https://www.eventbrite.com/e/slt-x-jennifer-hanway-invitation-only-class-tickets-47545920127

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Sweat and Superfoods: Squatty McHottie
Aug
26
10:00 AM10:00

Sweat and Superfoods: Squatty McHottie

Join me and Husband Hanway at our boutique weightlifting gym in Newton Centre at 10am for my signature strength training masterclass.  We will spend 30 minutes working on lifting technique, guide you through a 60-minute full body workout, and refuel you post workout with one of my #JennyApproved Superfood Smoothies. 

This month we will be focussing on how to improve your squat technique with safety and effectiveness, and how to vary your lower body workouts.

Space is very limited due to the nature of the workout and so we can give one to one instruction to all. The workout is suitable for all levels. 

Sweat and Superfoods Master Class
40.00
Quantity:
Add To Cart
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Invitation Only SLT Class and #JennyApproved Lunch
Sep
8
1:30 PM13:30

Invitation Only SLT Class and #JennyApproved Lunch

Let's hang, sweat, shake and smile together at this invitation-only SLT class. Spaces are on a first come, first served basis, and there are only 13, so RSVP ASAP! 

We will head to a #JennyApproved spot to refuel after too!

To RSVP head to: https://www.eventbrite.com/e/slt-x-jennifer-hanway-invitation-only-class-tickets-47545961250

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Superfood Society Cooking Class: Get Gut Healthy Seasonal Light Lunch
Sep
9
10:00 AM10:00

Superfood Society Cooking Class: Get Gut Healthy Seasonal Light Lunch

  • The Kitchen at Boston Public Market (map)
  • Google Calendar ICS

Learn how to nourish, cleanse, and beautify by changing how you eat! 

In these classes, Holistic Nutritionist and Wellness Expert Jennifer will create delicious, nutritious breakfasts, lunch, brunch, snacks and smoothies that not only taste amazing but that are incredible for your health.  

This is a hands-on cooking class - you'll create Jenny's health optimizing, light and bright recipes yourself, while she guides you through the process of making the dishes so you can recreate them at home.

Join us to learn the ‘why’s behind this year’s healthy food trends and Instagram favourites and learn new recipes and cooking techniques. This workshop is suitable for the following diets: Vegan, Plant Based, Paleo, Gluten Free and Dairy Free. 

To snag your spot head to: https://www.eventbrite.com/e/superfood-society-with-jennifer-hanway-tickets-48037422223

 

 

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Superfood Society Cooking Class: Beauty Foods Kitchen
Oct
14
10:00 AM10:00

Superfood Society Cooking Class: Beauty Foods Kitchen

  • The Kitchen at Boston Public Market (map)
  • Google Calendar ICS

Learn how to nourish, cleanse, and beautify by changing how you eat! 

In these classes, Holistic Nutritionist and Wellness Expert Jennifer will create delicious, nutritious breakfasts, lunch, brunch, snacks and smoothies that not only taste amazing but that are incredible for your health.  

This is a hands-on cooking class - you'll create Jenny's health optimizing, light and bright recipes yourself, while she guides you through the process of making the dishes so you can recreate them at home.

Join us to learn the ‘why’s behind this year’s healthy food trends and Instagram favourites and learn new recipes and cooking techniques. This workshop is suitable for the following diets: Vegan, Plant Based, Paleo, Gluten Free and Dairy Free. 

To snag your spot head to: https://www.eventbrite.com/e/superfood-society-with-jennifer-hanway-tickets-48037422223

 

 

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Superfood Society Cooking Class: Fall Foods and The Importance of Seasonal Eating
Nov
4
10:00 AM10:00

Superfood Society Cooking Class: Fall Foods and The Importance of Seasonal Eating

  • The Kitchen at Boston Public Market (map)
  • Google Calendar ICS

Learn how to nourish, cleanse, and beautify by changing how you eat! 

In these classes, Holistic Nutritionist and Wellness Expert Jennifer will create delicious, nutritious breakfasts, lunch, brunch, snacks and smoothies that not only taste amazing but that are incredible for your health.  

This is a hands-on cooking class - you'll create Jenny's health optimizing, light and bright recipes yourself, while she guides you through the process of making the dishes so you can recreate them at home.

Join us to learn the ‘why’s behind this year’s healthy food trends and Instagram favourites and learn new recipes and cooking techniques. This workshop is suitable for the following diets: Vegan, Plant Based, Paleo, Gluten Free and Dairy Free. 

To snag your spot head to: https://www.eventbrite.com/e/superfood-society-with-jennifer-hanway-tickets-48037422223

 

 

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Superfood Society Cooking Class: Happy, Healthy Holidays!
Dec
2
10:00 AM10:00

Superfood Society Cooking Class: Happy, Healthy Holidays!

  • The Kitchen at Boston Public Market (map)
  • Google Calendar ICS

Learn how to nourish, cleanse, and beautify by changing how you eat! 

In these classes, Holistic Nutritionist and Wellness Expert Jennifer will create delicious, nutritious breakfasts, lunch, brunch, snacks and smoothies that not only taste amazing but that are incredible for your health.  

This is a hands-on cooking class - you'll create Jenny's health optimizing, light and bright recipes yourself, while she guides you through the process of making the dishes so you can recreate them at home.

Join us to learn the ‘why’s behind this year’s healthy food trends and Instagram favourites and learn new recipes and cooking techniques. This workshop is suitable for the following diets: Vegan, Plant Based, Paleo, Gluten Free and Dairy Free. 

To snag your spot head to: https://www.eventbrite.com/e/superfood-society-with-jennifer-hanway-tickets-48037422223

 

 

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Wellness Wednesday at Hall: Biohacking for Performance and Productivity
May
30
6:00 PM18:00

Wellness Wednesday at Hall: Biohacking for Performance and Productivity

Join Holistic Nutritionist Jennifer Hanway for her monthly Wellness Wednesday series at Hall Boston. 

This month she will be teaching you the nutrition, fitness and wellness tips, tricks, habits and hacks you can use on a daily basis to optimize cognitive function, focus, communication, and work output  - resulting in enhanced performance and productivity whatever your role or industry. 

You'll receive easy to implement, super practical, tips and advice, and following the workshop, you will be sent detailed notes and link for all the hacks mentioned.

And to make your healthiest, happiest life even more simple, you will be served a Gluten Free, Dairy Free dinner (Vegan option included) curated by Jennifer, and of course, kombucha on tap! 

To RSVP head to: https://www.eventbrite.com/e/wellness-wednesdays-hall-boston-x-jennifer-hanway-bio-hacking-for-performance-and-producivity-tickets-45837874316

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Clean Eating on a Budget
May
23
12:00 PM12:00

Clean Eating on a Budget

All proceeds will be donated to Project Bread, a non-profit organization in Massachusetts dedicated to ending hunger. 

http://www.projectbread.org/

Jennifer Hanway’s ‘Clean Eating on a Budget’ workshop will teach you how to eat clean, healthy, delicious foods without breaking the bank.

We will look at how to buy organic, locally raised, meat and fresh produce, the nutritious pantry staples you can buy in bulk and the ‘superfoods’ that don't cost a super fortune. You will be given shopping lists for all the major grocery stores in the area, along with meal and snack suggestions, and money saving tips and tricks.

Meal prepping ideas and recipes will be discussed, as well as the healthier and budget-friendly options for eating out in your location.

Following the workshop, all attendees will be sent notes, links, resources and recipes.

For tickets head to: https://www.eventbrite.com/e/clean-eating-on-a-budget-tickets-45286655606

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Wellness Wednesday with Sakara Life
Apr
25
7:30 PM19:30

Wellness Wednesday with Sakara Life

You are exclusively invited to join Sakara Life at their first Boston Wellness Wednesday!

The events started in NYC with the goal of fostering health + wellness education, community and empowerment among our clients, and they have since taken them on the road with the goal of meeting as many Sakaralites as possible. 

I hope you can make it to the event and have the chance to hear from the ladies who created the Sakara magic. There will be time for Q&A at the end so please come prepared to ask questions! We will have Sakara bites, wine, and our Clean Boutique pop-up. 

 RSVP to: wellnesswednesdays@sakaralife.com

Don't forget you can always use my discount code 'REF_JENNIFERLOVE15' for your 15% discount on all Sakara Meal plans! 

 

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W.E.L.L. Summit Boston 2018
Apr
21
8:00 AM08:00

W.E.L.L. Summit Boston 2018

I'm honored to be speaking at this year's W.E.L.L. Summit in Boston on Saturday April 21st! Use discount code 'JH' to save 15% on the ticket price:

The WELL Summit is all about empowering you to live your most fulfilling life, both personally and professionally. We practice 360° Wellness. 360° Wellness is about looking at your wellness from a holistic standpoint. It's about nutrition and fitness, but it's also your relationships, your mental health and being mindful. It's taking care of the environment as a whole and your personal environment where you live and work. It's about taking into consideration your personal care products and what you clean your home with. 360° of Wellness is everything that helps you to live a healthier and more fulfilling life.

To book your ticket head to: https://wellsummit.org/well-summit-boston-2018/#tickets

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Boston Speaks: Optimize Your Sleep, Optimize Your Life
Apr
20
9:00 AM09:00

Boston Speaks: Optimize Your Sleep, Optimize Your Life

  • 50 Milk Street Boston, MA, 02110 United States (map)
  • Google Calendar ICS

The importance of great sleep is now common knowledge, so why do so many people still struggle to get the recommended 7-9 hours per night? We need to switch the focus. It is not what you do in the 2 hours before going to bed that is the priority, but rather the nutrition, fitness and wellbeing strategies that you implement from the moment your alarm sounds, that result in that elusive but longed for night of restful and restorative sleep.

Optimize Your Sleep, Optimize Your Life, presented by Holistic Nutritionist Jennifer Hanway, is a practical guide to the Sleep Strategies she has used to amazing success with hundreds of clients.

https://bostonspeaks.com/best-you/sleep

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Wellness Wednesdays: Holistic Health Strategies for a Non Stop World
Apr
18
6:00 PM18:00

Wellness Wednesdays: Holistic Health Strategies for a Non Stop World

By now we all know we should be eating right, working out, managing our stress levels, sleeping well and making time for self-care. But as we juggle careers, businesses, side hustles, family and friends it seems harder and harder to do. In this fun and informative workshop I'll take you through the tried and tested tips, tricks and hacks I use myself and with my clients to live my most energized and empowered life. 

You'll receive easy to implement, super practical, tips and advice, and following the workshop, you will be sent detailed notes and link for all the hacks mentioned.

And to make your healthiest, happiest life even more simple, Hall will be providing us with a Gluten Free, Dairy Free dinner (Vegan option included) and kombucha on tap! 

https://www.eventbrite.com/e/holistic-health-strategies-for-a-non-stop-world-tickets-44754758688

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Spring Refresh: A One Day Retreat
Apr
15
10:00 AM10:00

Spring Refresh: A One Day Retreat

Join me for my first one day retreat in Boston as we embrace the season for renewal, and start our journey to empowering your lightest, brighest, healthiest, happiest you. 

We will start the day with green juices and a Vision Boarding workshop, setting your healthy intentions for the day and the season ahead. 

Following this Clean Beauty Artist Amber Voner will lead a workshop on the importance of Non-Toxic Beauty, and how to implement this into your daily wellness regime. She will also be treating each attendee to a Clean Beauty makeover, preparing your most glowing, naturally beautiful self for your headshots taken by Lifestyle and Boudoir Photographer Valerie Sarron. 

I will be there leading you through the day, guiding you through the Holistic Nutrition and Health Practices I have used to amazing success with my A-List clientele, including the British Royal Family, Victoria's Secret Models, and Hollywood elite. I'll also be presenting workshops on: 

  • Vision Boarding for Your Healthiest, Happiest You
  • Smart Detoxification for Spring
  • Hormonal Health for Women 
  • A Holistic Guide to Optimum Sleep 

Superfood Smoothies, lunch from sweetgreen and treats from Sakara Life will also be served throughout the day to ensure you are nourished inside and out. 

To close the day will lead us through a restorative and healing yoga and meditation practice, enabling us to seal in the journey we have taken throughout the day and to clarify our intentions to live our healthiest lives throughout Spring. 

Spaces are VERY limited (I'm opening this workshop to just 12 attendees) to ensure personal attention and intimate environment and individualized advice. 

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Live the Sweetlife: Smart Detoxification for Spring
Apr
11
10:30 AM10:30

Live the Sweetlife: Smart Detoxification for Spring

Join Holistic Nutritionist Jennifer Hanway for a Spring Brunch at sweetgreen as she leads you through the science-based nutrition, fitness and wellbeing strategies you can easily implement into your daily routine to enliven your lightest, brightest self for Spring.

You’ll learn how to effortlessly eliminate processed foods, how to shift your focus to a nutritionally dense diet, and the local, seasonal Spring produce you can add to your meals to energize, detoxify and align your healthiest you.

You will also enjoy a seasonal brunch courtesy of sweetgreen's delicious new Spring Menu! 

https://livethesweetlifesmartdetoxific.splashthat.com/

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The Science Behind Clean Living at Follain
Apr
10
6:00 PM18:00

The Science Behind Clean Living at Follain

I'm honored to be moderating this panel of clean beauty, wellness and sustainability experts at Follian! 

We will be covering the benefits of a holistic approach to clean living, including exercise, medicine, beauty, hormonal balance, mental health, and more. With 4 wellness experts, we'll dive deep into the mutually beneficial impacts for your body, your mind and the environment, the overall health benefits of living well, living with intention, taking control of your health, and where to start.

Our panelists include:

Tara Foley, Founder & CEO of Follain

In 2009, Tara was on a completely different career path (law!), working long hours, and trying to stay healthy. It occurred to Tara that she focused on fitness and healthy eating - but not what she was putting on her face and body. So she started asking questions and launched a blog called Naturalchemyst. The response showed Tara how many of us wanted to understand what we’re putting on ourselves and where to find effective, luxurious, nontoxic options. After years of hands-in-the-dirt learning both on a lavender farm in France and with a private label beauty company, Tara founded Follain in 2013 with the belief that no one should have to sacrifice health for beauty.

Sarah Villafranco, Founder & CEO of Osmia

Dr. Sarah Villafranco, founder and CEO of Osmia Organics is a natural skincare expert, and a noisy advocate for cultivating joy and health every day. She practiced emergency medicine for ten years, where she saw and treated a broad spectrum of human health and illness. She now works through her artisanal skincare brand to improve people’s health and happiness (as well the planet’s) by decreasing the number of chemicals in their personal care routines, and by encouraging people to “return to their senses”. If you’re into green beauty, fitness, border collies, Colorado, or healthy living, you should stalk her Instagram feedASAP.

Megan Faletra, Founder of the Well Essentials

Megan Faletra (MS, MPH, RDN) is an integrative dietitian, humanitarian, and founder of The Well Essentials where she is devoted to helping others create a sustainable healthy life that supports a healthy body and planet. She has worked on food security and global health issues around the world, and advocates for a reconnection to the world around us. She believes that by rethinking the way we choose to consume we can change how we view the world and most importantly how we can impact it. Her life moto is to “live with purpose”, which guides virtually every way she lives her life. Megan lives in Boston with her husband where she also runs a nutrition coaching practice, when she is not working you can most likely find her with a passport in hand planning that next great adventure.

https://www.eventbrite.com/e/the-science-behind-clean-living-tickets-44770141699

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How To Stay Healthy When Travelling
Mar
4
10:15 AM10:15

How To Stay Healthy When Travelling

Fresh from trips to London, NYC and Texas I'll be sharing my tips, tricks, hacks and habits for staying healthy, vibrant and energized when travelling for work or pleasure! 

You will learn: 

  • the nutrition strategies I use to stay on track when staying at hotels, working in new cities, and navigating breakfast buffest, conference lunches and unhealthy work dinners
  • how I fit in my workouts even on the busiest schedule
  • how I hack my hotel room to optimize sleep and wake up energized and happy
  • the tools, gadgets and supplements I travel with (TSA approved) to ensure my healthiest, happiest self every day 

You'll leave feeling prepared to keep your healthy routines whilst still enjoying all the fun of travelling. 

We will be joined by Healthade Kombucha, IQ Bar and Auka Life providing healthy treats for all attendees!

 

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24 Hours to Less Stress, More Sleep
Feb
28
6:00 PM18:00

24 Hours to Less Stress, More Sleep

Join Holistic Nutritionist Jennifer Hanway for her FREE informative and empowering workshop on how to manage stress levels throughout the day to ensure restful and restorative nights sleep. You will learn:

  • how to use nutritional strategies to control blood sugar and energy levels, resulting in more focus and productivity
  • the importance of a healthy cortisol (stress hormone) curve
  • why its okay to drink coffee (with caveats)!
  • when and how to workout for maximum stress relieving and energy-boosting benefits
  • the bio hacks you can use throughout the day for less stress and better sleep
  • how to build your wind-down routine at night and create great sleep hygiene practices

We will also be providing one of Hall's healthy meals to all attendees

 

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Beautiful Skin From Within
Feb
4
10:15 AM10:15

Beautiful Skin From Within

  • The Kitchen, Boston Public Market (map)
  • Google Calendar ICS

Join Jennifer Hanway, Holistic Nutritionist, Bio Signature Modulation Practioner and Certified Personal Trainer for this informative and empowering workshop detailing how you can create clear, glowing skin from the inside out. 

You will learn: 

  • Why not even the most expensive skin creams can 'fix' your skin
  • The relationship between gut health and skin health
  • The nutritional strategies you can implement for clear, glowing skin including what to eliminate and what to incorporate
  • Why sleep is the best beauty aid and how to optimize it. 

I'll be spilling my top tips, tricks and recipes, and what I have learnt from working with one of the best dermatologists in the world (shout out to Dr Russak) next Sunday at my 'Beautiful Skin From Within' workshop.

I'll also be whipping up one of my targeted Skin Soothing Superfood Smoothies for you all, and we will be joined the amazing Health-Ade who will be sampling their gut-loving kombucha!

 

 

 

 

 

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The Skinny on Sugar
Jan
27
6:00 PM18:00

The Skinny on Sugar

Are you sick of being a sucker for the sweet stuff? 

Join Jennifer Hanway, Holistic Nutritionist, Bio Signature Modulation Practioner and Certified Personal Trainer for this FREE informative and empowering workshop on quitting sugar for good. 

You will learn: 

  • Why quitting sugar is the best thing you can do for your health this year, and how removing it from your diet can reduce your risk of chronic disease, improve body composition, make you look younger and reduce stress levels
  • The pain-free way to sugar detox
  • How to live sugar-free in a processed world
  • Which sweet treats are actually good for your health

This is a FREE workshop - snag your spot using the link below: 

https://clients.mindbodyonline.com/classic/ws?studioid=264093&sclassid=2168&sDate=1/27/2018&sLoc=1&sTG=22&sType=1

 

 

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Sweat and Superfoods: New Year Kick Off!
Jan
1
11:00 AM11:00

Sweat and Superfoods: New Year Kick Off!

Sweat and Superfoods is back for 2018, and we are getting a head start on our healthiest, happiest year yet 

Join me at our boutique weightlifting gym in Newton Centre at 11 am on Monday, January 1st. We will spend 30 minutes working on lifting technique, guide you through a 60 minute full body workout, then talk about the benefits of weightlifting for women, whilst sipping on one of my post workout Superfood Smoothies. 

Space is very limited due to the nature of the workout and so we can give one to one instruction to all. The workout is suitable for all levels. 

Sweat and Superfoods Master Class
40.00
Quantity:
Add To Cart

 

 

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Superfood Society Brunch: Sweat Session Fitness Class, Superfood Smoothie Bar, and Making the PRIME Principles work for you! 
Dec
30
10:00 AM10:00

Superfood Society Brunch: Sweat Session Fitness Class, Superfood Smoothie Bar, and Making the PRIME Principles work for you! 

Kick start your healthy weekend by joining me for Superfood Society Brunch at The Kitchen, Boston Public Market - this week we will be putting you through your paces with a super fun HIIT workout followed by Superfood Smooties, and a discussion on how to get your healthy habits back on track without waiting until January! 

To book your spot head to:

https://www.eventbrite.com/e/superfood-society-with-jennifer-hanway-tickets-35935035659?aff=erelexpmlt

 

 

 

 

 

 

 

 

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Superfood Society Brunch: Holiday Superfood Swaps
Dec
10
10:00 AM10:00

Superfood Society Brunch: Holiday Superfood Swaps

Kick start your healthy weekend by joining me for Superfood Society Brunch at The Kitchen, Boston Public Market - a hands-on healthy cooking class combined with a holistic health workshop! 

We will be making healthier versions of some of your favorite holiday foods, including a Vegan Almond Eggnog and Cacao Maca Truffles! 

To book your spot head to:

https://www.eventbrite.com/e/superfood-society-with-jennifer-hanway-tickets-35935034656?aff=erelexpmlt

 

 

 

 

 

 

 

 

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Superfood Society FREE Lecture: Hormonal Health for Women in Your 20's, 30's and 40's
Dec
3
11:00 AM11:00

Superfood Society FREE Lecture: Hormonal Health for Women in Your 20's, 30's and 40's

Join me to learn how balancing your hormones can optimize all aspects of your health and wellbeing.

I'll teach you the holistic nutrition, fitness and wellbeing strategies that will regulate your master hormones, Insulin and Cortisol, resulting in:

  • steady energy levels throughout the day
  • stabilization of blood sugar and hunger levels
  • improved cognitive function
  • balanced mood and mental health
  • improved body composition (the shifting of that stubborn 5lbs)

To book your spot head to: 

https://www.eventbrite.com/e/superfood-society-with-jennifer-hanway-tickets-38950540114?aff=erelexpmlt

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Superfood Society FREE Lecture: Empowering Your Healthcare Choices
Nov
18
12:00 PM12:00

Superfood Society FREE Lecture: Empowering Your Healthcare Choices

Do you want to feel empowered when seeing your healthcare providers? Do you want to learn how to build a healthcare team with your best interests at heart, who will look at all the options for your health and wellbeing?

Join me and Healthcare Consultant Jenna Phillips for this FREE workshop as we guide you through your holistic healthcare options in Massachusetts. We will discuss:

  • accessing biological and holistic healthcare providers within your insurance coverage
  • how to find the right healthcare provider for you
  • how to feel confident and empowered when discussing your health with professionals
  • when to pay out of pocket for medical care

To book your spot head to: 

https://www.eventbrite.com/e/superfood-society-with-jennifer-hanway-tickets-38950536102?aff=erelexpmlt

 

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Superfood Society Brunch: Inflammation Fighting Foods
Nov
11
10:00 AM10:00

Superfood Society Brunch: Inflammation Fighting Foods

Kick start your healthy weekend by joining me for Superfood Society Brunch at The Kitchen, Boston Public Market - a hands on healthy cooking class combined with a holistic health workshop! 

We will be making an inflammation-fighting plant-based brunch bowl, using the gorgeous local and seasonal produce from the market, then I will teach you the nutrition, fitness and wellbeing strategies you can implement to reduce inflammation, resulting in optimum health, endless energy, and improved body composition.

To book your spot head to:

https://www.eventbrite.com/e/superfood-society-with-jennifer-hanway-tickets-35935032650?aff=ehomecard

 

 

 

 

 

 

 

 

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How to Stay Well This Winter
Oct
14
12:00 PM12:00

How to Stay Well This Winter

Join Holistic Nutritionist Jennifer Hanway as she details the Holistic Health strategies and practical tips you can implement this winter to avoid getting sick in cold and flu season. You will learn: 

  • The foods to include and avoid to boost your immune system
  • The importance of gut health for the immune system
  • How to improve your sleep to ward off sickness

All attendees will receive detailed notes following the workshop. 

https://www.eventbrite.com/e/stay-well-this-winter-with-jennifer-hanway-tickets-38435850664

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Alkalizing Plant Based Brunch and the Benefits of Eating an Alkaline Diet
Oct
8
10:00 AM10:00

Alkalizing Plant Based Brunch and the Benefits of Eating an Alkaline Diet

Having had the pleasure of working with Dr. Simone Laubscher (Elle MacPherson's personal Doctor) as part of my role as Head of Nutrition and Wellbeing at Peak Health Retreats I will be talking you through the benefits of eating an alkaline diet, and we will be making a delicious plant based brunch dish. 

To book your spot head to: https://www.eventbrite.com/e/superfood-society-with-jennifer-hanway-tickets-32074775517?aff=eac2

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Clean Eating on a Budget at Cambridge Adult Education Centre
Oct
4
11:00 AM11:00

Clean Eating on a Budget at Cambridge Adult Education Centre

I'm delighted to be presenting my 'Clean Eating on a Budget' Workshop as part of the Gonson Lecture Series with the Cambridge Centre for Adult Education, and you can join me for just $5! 

Jennifer Hanway’s ‘Clean Eating on a Budget’ workshop will teach you how to eat clean, healthy, delicious foods without breaking the bank.

We will look at how to buy organic, locally raised, meat and fresh produce, the nutritious pantry staples you can buy in bulk and the ‘superfoods’ that don't cost a fortune. You will be given shopping lists for all the major grocery stores in the area, along with meal and snack suggestions, and money saving tips and tricks.

Meal prepping ideas and recipes will be discussed, as well as the healthier and budget friendly options for eating out in your location.

To book your ticket head to: https://www.eventbrite.com/e/gonson-daytime-lecture-series-tickets-35737791697

 

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Superfood Society: Barreless Barre Class and Fuelling for Fitness
Sep
30
10:00 AM10:00

Superfood Society: Barreless Barre Class and Fuelling for Fitness

Let's sweat! I'll be leading you through a Barreless Barre Fitness Class, teaching you how to make my favorite post-workout smoothie, then chatting all things Fuelling for Fitness! 

To book your spot head to:

https://www.eventbrite.com/e/superfood-society-with-jennifer-hanway-tickets-32074775517?aff=eac2

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Live the sweetlife with sweetgreen and Jennifer Hanway: Summer Seasonal Wellness
Jul
19
5:00 PM17:00

Live the sweetlife with sweetgreen and Jennifer Hanway: Summer Seasonal Wellness

Life is sweet, and feeling your best makes it even sweeter. Join Jennifer Hanway, Holistic Nutritionist and Certified Personal Trainer for an evening of conversation + dinner as she gives her seasonal tips for staying happy and healthy this summer. She will talk about lightening and brightening your diet, how to work out and stay hydrated when the heat is on, and wellness routines for the long days of summer!

To reserve you spot head to:

https://sweetlifexjenniferhanway2.splashthat.com/

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Brides to Be: Pilates and Nutrition Workshop
Jul
16
1:00 PM13:00

Brides to Be: Pilates and Nutrition Workshop

I'm excited to be teaming up with Endurance Pilates for a special Bridal workshop on Sunday July 16th from 2 - 3:30 pm. Endurance is a boutique studio in Boston's beautiful South End, specializing in classical NY style Pilates training, and would love to treat Boston brides to this complimentary workshop!  

Instructor Christie Wang, a bride to be herself, will teach an intimate 45-minute Pilates Mat class to tone and lengthen. Afterwards, I'll lead a short discussion about wellness regimens to complement a healthy pre-wedding routine. Endurance will have some special pilates training promotions exclusively for attendees, so save your place on the Mat by emailing christie@endurancepilates .com

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Introducing The Sweatwork!
Jul
13
5:00 PM17:00

Introducing The Sweatwork!

The Sweatwork is a project I've been dreaming of for a long time - after a wonderful 12 years in the fitness and wellness industry traveling the world and being given some amazing opportunities I wanted to share everything I've learnt and the experience I've gained to help you build the careers of your dreams. 

The Sweatwork is designed to support the needs and goals of those wishing to break into the industry, or those who wish to take their careers to the next level. 

Through a series of workshops, webinars, weekly group calls, in person classes and a private FB Group we will look at breaking into the top of the industry, courses, auditions, teaching skills, negotiating salary, legal issues, insurance, certifications, taxes and finance, brand building, social media, networking and so much more.

Join me on Thursday July 13th at 6pm at Reebok Boston's South End Collective for a barre class, followed by an info session and Q & A about The Sweatwork. 

Update: The barre class is sold out, but you can still join us from 6.45pm for the Info and Q&A - no need to register, just show up! 

 

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Superfood Society Brunch: Summer Strawberry Pie and the Skinny on Sugar!
Jul
9
9:00 AM09:00

Superfood Society Brunch: Summer Strawberry Pie and the Skinny on Sugar!

Its the last Superfood Society Brunch before I head to Europe for the summer!

We will be making a Summer Strawberry Pie, and chatting the Skinny on Sugar - its different forms, what it does to the body and some healthier alternatives. 

To book your spot head to: 

https://www.eventbrite.com/e/superfood-society-with-jennifer-hanway-tickets-35380219188?aff=ehomecard

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Contact: jenniferhanway@icloud.com