Jennifer Hanway

Helping You Live Your Best Life Through Nutrition, Fitness and Wellbeing

Jennifer Hanway is a Holistic Nutritionist, Bio Signature Modulation Practitioner and Certified Personal Trainer, originally from London but now living in Newton Centre and working in Back Bay, Boston.

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Boston Speaks: Optimize Your Sleep, Optimize Your Life

  • 50 Milk Street Boston, MA, 02110 United States (map)

The importance of great sleep is now common knowledge, so why do so many people still struggle to get the recommended 7-9 hours per night? We need to switch the focus. It is not what you do in the 2 hours before going to bed that is the priority, but rather the nutrition, fitness and wellbeing strategies that you implement from the moment your alarm sounds, that result in that elusive but longed for night of restful and restorative sleep.

Optimize Your Sleep, Optimize Your Life, presented by Holistic Nutritionist Jennifer Hanway, is a practical guide to the Sleep Strategies she has used to amazing success with hundreds of clients.

https://bostonspeaks.com/best-you/sleep

Contact: jenny@jenniferhanway.com