Vegan, Paleo, Keto, Whole 30, Primal, Weight Watchers – the number of diet styles and dogmas are endless. They all promote amazing health benefits, but how can they all be right? How do you choose which one is best for you?
At this month’s Superfood Society Jenny will give you the lowdown on each diet dogma, the pro’s and con’s of each, her personal opinion of the benefits of each, and most importantly, how to choose the diet style that is best for you.
Using her science-based approach Jenny will break down how the following should inform your diet style:
· Health History
· Body Type
· Hormonal Health
· Stress Levels
#JennyApproved snacks and beverages will be served.