Join Holistic Nutritionist and Wellness Expert Jennifer Hanway for the Lightest Brightest You Lecture Series - these free, open to all monthly workshops focus on this years most important health and wellness topics you need to know about to enliven your lightest, brightest you.
From gut health to hormone balance, clean eating to stress and sleep you’ll learn from one of Boston’s most respected holistic health experts, meet like minded individuals, and leave with practical takeaways you can implement immediately.
24 Hours to Less Stress, More Sleep
The importance of great sleep is now common knowledge, so why do so many people still struggle to get the recommended 7-9 hours per night? We need to switch the focus. It is not what you do in the 2 hours before going to bed that is the priority, but rather the nutrition, fitness and wellbeing strategies that you implement from the moment your alarm sounds, that result in that elusive but longed for night of restful and restorative sleep. In this 60 minute workshop you’ll receive the tips, tricks, hacks and habits that Jenny has used to amazing success with hundreds of clients to cultivate a healthy cortisol curve and balanced circadian rhythm.