In need of a killer workout? Join me for a FREE and private boxing class at Hi Team Training in Newton! I am so excited to share this amazing workout with my community!
Why boxing is a great workout:
Boxing is one of the few sports that works intensively of the whole body.
Second, boxing is a bodyweight driven sport, which means a minimum risk of injury (unless you fight in the ring).
Third, and it is the most beneficial but probably the least known, is that boxing is a great way to connect the mind and body.
This event is FREE, but spots are limited, so RSVP is required.