Join me in the KITCHEN at the Boston Public Market for this FREE workshop!
It was Hippocrates who said 'All disease begins in the gut', and centuries later scientific evidence shows us how right he was. Vibrant living, endless energy, a robust immune system, mental clarity and optimum body composition all start with the foundation of health: our GI system. In this discussion we will:
Discuss the nutrition, fitness and wellbeing strategies we can implement to optimize our gut health and help prevent chronic disease.
Identify the foods to eliminate to improve gut function
Learn how to heal, balance and repair our GI systems with natural foods, supplements and self care strategies, to achieve optimum health.
Attendance is free but RSVP to let us know you’re coming!
Make a Difference: at all of our events we collect goods for Rosie’s Place, a women’s shelter in Boston. Please consider helping us to make a difference by bringing with you any new toiletries, feminine hygiene products, new underwear and socks, non perishable food, or new and gently used bras, jeans and sweatpants and yoga pants. Jenny and her team will take to Rosie’s Place after the event.