8 week Lean and Clean program
I believe that everyone has the right to feel strong, confident, and sexy in their bodies. Because when we look good, we feel great and can show up as our best selves in everything we do. I know how empowering this feeling is, and it's my mission to share it with you.
It’s how I dropped 3 dress sizes, and over 10% body fat, and typical results show a loss of 15-20lbs in an 8 week period!
Sandra was tired and gaining weight, no matter which diet she tried. After working with me she lost 18lbs in 8 weeks and has never looked better!
Patricia found losing weight whilst juggling family and work commitments almost impossible, but lost 9lbs in the first week and is still going strong.
Lauren had blood sugar levels in the pre-diabetic range and wanted to treat this with diet and lifestyle change, rather than medication. Just 4 weeks into the program her levels returned to a healthy range.
How much body fat we hold has an incredible impact on our long term health, vitality, longevity, and propensity to chronic disease.
You will receive over 50 recipes, meal plans, snack options, guides to eating out, supplement suggestions PLUS workout plans, video demos and class suggestions - all designed to balance your blood sugar, boost your metabolism, and get your body into fat burning mode.
And you won’t be alone - the program includes 2 x 60 minute One to One coaching sessions with me (in person or online), 2 x 30 minute phone calls with me, accountability check ins every Monday, access to me via email and text, and a private FB Group for support and encouragement from your fellow participants!
Specifically designed Meal Plans and Recipes
No crazy cleanses or juice fasts here! You’ll receive over 50 low carb, delicious and easy to make recipes that will balance blood sugar and hunger hormones, and keep you full for hours. The best part? They are easy to make and family friendly.
Workouts to build lean muscle and burn fat fast
From gym based plans to at home workouts, these smart sweat sessions are designed to build lean muscle and burn body fat in the quickest, most effective way possible. And they will easily fit into the busiest schedule.
One to One Sessions with me for support and accountability
I’ll guide you through the program via our one to once coaching sessions (usual value $885), weekly accountability check ins, and a private FB Group for you to connect with fellow participants.
want to work with me in person?
Based in MA? We will meet at my beautiful office space at Glo Medical Aesthetics in Newton Centre. Simply email email@example.com, or fill in the form below and I’ll be in touch to schedule your Initial Consultation.