Jennifer Hanway

Enliven Your Lightest, Brightest You

Jennifer Hanway is a Holistic Nutritionist, Bio Signature Modulation Practitioner and Certified Personal Trainer, originally from London but now living in Newton Centre and working in Back Bay, Boston.

24 Hours to Less Stress, More Sleep

4 week online program: Launches 28th October 2019

Do you want more energy, mental clarity, and lust for life? Do you struggle to control your stress during the day, and get enough hours of sleep. Do wake up exhausted, or tired and wired, or both? Do you suffer from high cortisol, adrenal fatigue, weight gain and hormonal imbalance?

I’ve taken my signature workshop, ‘24 Hours to Less Stress, More Sleep’ (as seen at SXSW and the GOOD Fest) and created an online program based on my clinically proven tried and tested tips, tricks and strategies to help you manage stress throughout the day, and achieve restful, restorative sleep, night after night. The result? Optimum health, endless energy, maximum productivity and your lightest, brightest you.

Each week for 4 weeks you will receive an easy to use guide to the exact steps I use with my clients to manage their stress levels, prevent burnout and give them more balance. In addition to the weekly guides you will have access to me via email for questions and feedback, and a private FB group for feedback, support and accountability from your fellow participants:

  • Week 1: Master Your Morning: setting up your morning routine for all day energy

  • Week 2: Win the Day: I’ll guide you through the strategies to stay calm and focussed through your work day

  • Week 3: Sweet Dreams: We’ll design your evening routine and bedroom set up for sleep success

  • Week 4: Living It: You will live your most energized, calm and productive life with my support and guidance

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Strategies to fit even the busiest schedule

All recommendations will be easy to implement and time effective, no matter how busy or stressed out you are, and can be adapted to your personal needs and goals.



a science based, 360 view of stress and sleep

I’ll use a combination of my science based, experience proven nutrition, fitness and wellbeing tools to help you easily manage your stress throughout the day and get a great nights sleep -every night.


The Results? More Energy a better you.

You won’t believe how great you can feel just 3 days into the plan. I’ll give you more energy, better focus, a happier mood, a more positive outlook, and more to give to your friends, your family and yourself.


For years I wore my high stress and lack of sleep as a badge of honor until I realized the toll it was taking on my health and relationships and career. I sought out Jenny’s advice after seeing her speak at SXSW, and I can honestly say working with her has changed my life. The routines she created for me save me time mental energy that I can give to my job and my family, the nutrition and fitness advice means I’m the healthiest I’ve ever been whilst in fact doing less, and the practical tools she suggested mean I get restful and restorative sleep wherever I am, allowing me to show up as my best self for the people and things who mean the most to me.’
— G, Austin.
24 Hours to Less Stress, More Sleep Online Program (VIP Package)

Includes a 30 minute one to one consultation with Jenny (usually $150).

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