One-to-One: An Individualized Nutrition, Fitness & Wellbeing Program
One-to-One is a holistic health program designed to uncover your health concerns on a cellular level—then address them through custom nutrition, fitness and overall wellbeing initiatives.
The Deep Dive
The One-to-One program begins with a deep dive: Together, we’ll explore your current health, medical history, diet and fitness regime. And, because health is holistic, we’ll also explore your gut health, stress levels and sleep patterns.
The Bespoke Plan
At the heart of the One-to-One program is the bespoke health plan I will devise for you. This includes a blood work analysis, detailed nutrition plan, supplement suggestions, workout programs, stress management tools and a sleep regime. This wholly individualized program addresses the results of your blood work, your hormonal profile, your lifestyle and your personal goals. This is where your life-changing habits—and results—begin!
The Follow Through
Each of my One-to-One programs is rooted in accountability. To empower you to stay on track, I'll be emailing you every Monday to review in detail your progress, the challenges you’ve encountered and any course corrections we need to implement. We will schedule face to face, Skype or Phone Coaching Sessions 2-4 times a month for a deeper review of your progress.
Even more than “check-ins,” these meetings will encourage and inspire you to show up in your own life!
You will have access to me via phone or email for questions, advice and support throughout your personalized program.
One-to-One Nutrition and Wellbeing Coaching is available in 3 and 6 Session Packages. For new clients a 6 Session Package is advised for best results.
For more information, please email me at email@example.com.