Rise, Thrive, Revive Ebook
Launches January 2020 - Pre-order now to win 1 of 5 private coaching sessions!
Do you want more energy, mental clarity, and lust for life? Do you struggle to control your stress during the day, or reach for caffeine and sugary snacks to get through the day? Do you wake up exhausted, or tired and wired, or both? Do you suffer from high cortisol, adrenal fatigue, weight gain and hormonal imbalance?
I’ve taken my signature workshop, ‘Rise, Thrive, Revive’ (as seen at SXSW and the GOOD Fest) and created an comprehensive ebook based on my clinically proven tried and tested tips, tricks and strategies to help you master your morning, create all day energy, manage stress throughout the day, and achieve restful, restorative sleep, night after night.
The result? Optimum health, endless energy, maximum productivity and your lightest, brightest you.
Rise, Thrive, Revive is an easy to use 4 part guide to the exact steps I use with my clients to manage their stress levels, prevent burnout and give them more balance:
RISE: Master Your Morning
THRIVE: The Keys to All Day Energy
REVIVE: Restful Routines for Restorative Sleep
Maintain and Sustain - Best Practices for Lasting Change
Strategies to fit even the busiest schedule
All recommendations will be easy to implement and time effective, no matter how busy or stressed out you are, and can be adapted to your personal needs and goals.
a science based, 360 view of optimum health
I’ll use a combination of my science based, experience proven nutrition, fitness and wellbeing tools to help you feel energized all day, easily manage your stress and get a great nights sleep -every night.
The Results? More Energy a better you.
You won’t believe how great you can feel just 3 days into the plan. I’ll give you more energy, better focus, a happier mood, a more positive outlook, and more to give to your friends, your family and yourself.