The Sleep Session
Discover the Jennifer Hanway Sleep Session, an individualized step-by-step plan to guide you to improved sleep.
Research says we should get 7-9 hours of quality sleep per night to prevent chronic disease, improve body composition and ensure mental clarity and cognition. In our modern lives, however, quality sleep can be increasingly elusive—resulting in frustration, exhaustion and even illness.
In this 90 minute personal consultation, we’ll discuss your greatest sleep challenges, then create your own Sleep Strategy to help you achieve the most restful sleep of your life.
Together, we will:
- Devise a custom Sleep Strategy you can utilize nightly
- Uncover habits that inhibit sleep
- Review tips on nutrition, fitness and wellbeing that result in restorative sleep
- Enable you to show up as your best self, every day
The Sleep Sessions are offered either in person, by phone or by Skype.
Simply add your Session to your cart below, then email email@example.com to schedule your dream-worthy 60 minutes!